2-way Writing For Dyslexia / Unlock Success

Ever catch yourself replaying the same negative thoughts? It’s easy to feel stuck when that inner critic just won't hush. This episode slows things down and unpacks a surprisingly simple way to flip the script. Stephen Martin reveals how dyslexics (and anyone feeling mentally cluttered) can use “two-way writing” to boost self-esteem and confidence.

Two-way writing isn’t rocket science, but it can feel like magic. The core idea is to write a letter to yourself from a supportive perspective, then respond as the fragile or anxious version of you. This back-and-forth helps untangle thoughts and emotions. It’s rooted in exploration, not perfection, and can challenge those negative voices that never seem to leave. Below is a closer look at how the practice works, why visualisation might be more effective than affirmations, and how journaling can support mental health.

The Power of Two-Way Writing

For many dyslexics, negative self-talk can be relentless. We store up harsh judgments about our perceived shortcomings, which chip away at our self-worth. Two-way writing flips that dynamic by letting you become both the helpful mentor and the struggling listener. It sounds unusual, but it’s an amazing tool for self-improvement.

“When you’re feeling lost, write a letter from your supportive self to the anxious you. It’s amazing how your perspective can shift.” – Stephen Martin

In practice, it starts with a piece of paper or a blank document. Picture yourself as a wise friend or mentor and let those caring words flow. Next, switch perspectives and write your worries or doubts as the one seeking help. This exchange can reveal hidden fears, spark forgiveness, or highlight that you’re kinder than you often realise.

What makes it especially valuable for dyslexics is the tangible nature of writing. When thoughts are swirling, getting them on paper can bring clarity. You’re not just hoping to feel better, you’re actively shaping a dialogue that doesn’t exist only in your head.

Visualise, Don’t Just Affirm

Traditional self-help advice says to repeat affirmations daily, but that can feel hollow. Stephen suggests that visualisation may be more effective than repeating mantras for people with dyslexia. Imagine the scene, the feelings, and the confidence you want to convey. Giving your mind a clear picture can be easier to grasp than scripted lines.

Rather than saying “I am confident, I am strong,” try closing your eyes and visualising yourself in a situation where you’re thriving. Notice what you’re wearing, how your posture looks, the expression on your face. Engage your senses so your brain has a vivid scenario it can refer back to when negativity starts creeping in.

This approach works hand in hand with two-way writing. Before writing your letter, you might visualise standing in front of your compassionate self. See the warmth in their eyes and feel them radiate empathy. Then write as that figure, sending a heartfelt letter to the “you” standing there. It often feels more genuine than forced positive remarks.

The Magic of Journaling

Journaling isn’t new, but two-way writing adds a twist that can make a huge difference. Instead of listing events from your day, you’re confronting deeper emotional patterns. It’s not about grammar, spelling, or style. It’s about letting real thoughts flow without thinking you must tidy them up.

Give yourself permission to be messy. If words slip out of sequence or your spelling is off, let it be. This is about processing emotions, not submitting an essay. Try to do this regularly, even if it’s a few sentences at a time. Over days or weeks, you might see patterns emerge or triggers you hadn’t noticed. That awareness is gold when aiming for better emotional well-being.

Another powerful trick is writing letters from supportive figures in your life, like a cherished family member, a mentor, or even a fictional character you admire. Write as if they’re talking you through your current struggle. You may let out a laugh at how silly your worries can sound once they’re out in the open. You might also find reasons to forgive yourself that you’d never considered before.

Regular Practice, Lasting Change

Two-way writing isn’t a one-off trick. It’s a practice that grows your confidence and relieves tension over time. Make a note to try it weekly or daily if possible. There’s no need for each session to be lengthy. A short conversation on paper can nudge you towards more compassion for yourself.

Like most personal growth tools, results don’t happen overnight. You might have a rough day when everything seems jumbled despite this technique. That’s normal. Change unfolds in layers, and writing is just one piece of the puzzle. But as you stick with it, you’ll notice you’re less swayed by negative voices and your overall mood may lift.

Keep in mind this is just one tool in your self-care kit. If you’re also managing ADHD or other challenges, combining two-way writing with other strategies can multiply its impact. The key is consistent effort and an openness to experiment. Over time, you’ll tweak the process to fit your style and emotional needs. Nothing is one-size-fits-all, especially in the realm of dyslexia and personal development.

• Two-way writing can boost self-esteem and confidence.
• Negative self-talk is damaging and can become a mental habit.
• Writing as a third person offers fresh perspective.
• Visualisation often works better than empty affirmations.
• Regular journaling can unlock emotional release.
• Supportive letters from caring figures can bring comfort.
• The process, not the outcome, should be your focus.
• Allow your thoughts to flow without judgement.
• Writing is a surprisingly effective form of forgiveness.
• Explore this technique consistently for lasting benefits.

If you’d like to dive deeper into two-way writing, tune in to the full podcast episode at the top of this page. You’ll see exactly how Stephen weaves these ideas together, plus you’ll hear relatable stories from adults facing similar challenges.

For more resources on dyslexia and support for adults, visit truthaboutdyslexia.com. You can also join our Facebook community at facebook.com/groups/adultdyslexia for more insights and camaraderie. If you’re curious about our RightSiders Supplement Journey, hop onto the wait-list at rightsiders.org/wait-list. Don’t miss this chance to boost your self-confidence and quiet that inner critic. Give the episode a listen now and discover the power of two-way writing.