3 Lockdown Lessons From A Dyslexic With ADHD

Lockdown came out of nowhere for a lot of us. I thought I’d spend my days relaxing in lounge pants, finally reading all those books stacked on my shelf, but I soon realised it wasn’t that simple.

Today’s episode digs into three key reflections I’ve taken from this strange moment in history. I talk about how solitude shows us what we really need, why letting go of constant busyness can be enlightening, and how experimenting with simple habits can create fresh energy.

Time Alone Turned Into Personal Discovery

I used to crave more time at home. I always felt I was overstretched, rushing from one thing to the next, so I assumed lockdown would solve all my problems. I thought I’d have room to breathe, time to recharge, and space to just do nothing.

It was a surprise discovering that forced alone time can also magnify our insecurities. I missed casual conversations with friends. My mind wandered into unexpected corners, forcing me to rethink how I handle stress. As I share in the podcast:

“I never realised how much I needed structure until it disappeared.”

Solitude Isn’t Always Isolation

It took a while for me to see the difference between being alone and feeling lonely. Solitude can be peaceful, but isolation feels like a heavy weight. I found that intentionally ticking off small tasks made me feel connected to my day, so I planned tiny goals each morning.

Here are a few things that helped me keep touch with the world:

• Having short chats on voice notes with a friend
• Sharing random thoughts in a group message
• Stopping for five minutes to focus on my breathing

These little choices helped me stop spiralling into negative self-talk. It was like building a bridge between me and the people I care about. I realised that even the smallest interactions can keep me grounded.

Leaning Into Discomfort

I noticed that when life got quiet, some old feelings bubbled up. It was tempting to fill every gap with TV or scroll mindlessly on my phone, but I’m learning that it’s better to let myself feel uncomfortable rather than run away from it.

Sometimes I tried new hobbies at home, and other times I let myself do absolutely nothing. Both approaches brought me closer to what I truly need in the long run. The big lesson here is trusting the process of slowing down and facing what’s really on my mind.

When I looked back over the last few months, these were the main realisations I uncovered:

• Time alone can be a huge teacher when we pay attention.
• Solitude feels lighter if we stay linked to supportive people.
• Discomfort is often a sign that we’re about to learn something new.

Practical Ways to Turn Insights Into Action

These reflections prompted me to make small changes in my daily routine. They might sound simple, but even little experiments can shift your mindset in a big way.

1. Schedule time to unwind, but keep it flexible enough to feel natural.
2. Connect with a friend you trust, even if it’s just a few minutes on a voice note.
3. Allow boredom to exist. See what surfaces when you’re not distracted.

We don’t need to reinvent ourselves overnight. We can just let each realisation guide us toward who we want to be.

Key Takeaways

• Lockdown reminds us that we crave balance, not extremes.
• Small daily habits can protect our mental wellbeing.
• Discomfort can be a doorway to fresh perspectives.

If any of this resonates, go ahead and listen to the full episode at the top of the page. I’m hoping you’ll walk away with a fresh viewpoint on how we can all use tough times to change, grow, and connect better with ourselves – and each other.