3 Ways To Stay Grounded

Do you ever hear the term “grounded” and think of planes stuck on the runway? I used to do that too. Then I realised it also applies to us humans—being firmly in the moment and catching our breath when life feels like it’s swirling around.

In this episode, I explore simple ways to stay grounded and talk about what’s worked for me. I’ll share a few techniques you can start using today, especially if you deal with anxiety or those racing thoughts that never seem to slow down.

Why Grounding Yourself Matters

I’ve learned that grounding is more than planting our feet on the floor. It’s about bringing ourselves back into the here and now when our minds wander off into worry or stress. For me, that often means just noticing where I am, how my body feels, and what’s happening around me.

Sounds basic, right? But when you’re anxious, everything can feel large and overwhelming. Grounding helps shrink that feeling. It’s like switching the focus from “What if this goes wrong?” to “I’m here, and I’m safe right now.” That simple shift can change our entire day.

My First Go-To Technique

When someone first told me I needed to “ground myself,” I pictured meditating for hours. But my first technique is pretty low-key:

• Touch Something Solid: It can be a table, a plush blanket, or the wall around you. Pause for a moment and notice how it feels—cold, warm, rough, or smooth.
• Take Three Deep Breaths: Inhale through your nose, hold it briefly, then exhale through your mouth. Listen to each breath.

It’s incredible how these small steps can help me catch myself when my mind starts to race. I find simple is often best, especially if you’re dealing with dyslexia or ADHD and need a quick reset button.

The Second Technique That Works Wonders

This next step has been a game-changer for my anxiety. It’s a mix of mindful distraction and connecting with my senses.

“I used to think ‘being grounded’ was just for planes that aren’t meant to take off!”

When those anxious thoughts rush in, I pick an everyday object—maybe my phone, a book, or even a coffee mug—and hold it for a few seconds. Then I tune in to:

• Colour: What stands out? Is it bright, dull, or patterned?
• Texture: Is it smooth, bumpy, or warm to the touch?
• Weight: Does it feel heavy or light in my hand?

This process tethers my attention to something real and immediate. My mind stops spiralling and starts focusing on tangible details. It’s quick and subtle, and I can do it anywhere without feeling the spotlight on me.

Shifting Your Mindset

One thing that’s helped is stepping away from the idea that grounding is some mystical practice. It’s just a way to remind yourself that you’re not in tomorrow or yesterday. Sometimes I forget this, especially when I’m caught up in the busyness of life.

Grounding can be as simple as sitting with your feet firmly on the floor, or it might be taking a moment to stand outside barefoot if you can. Nothing complicated. Just you, the earth, and a sense of calm—however brief it feels.

Using Grounding To Ease Dyslexia and ADHD Challenges

When you live with dyslexia or ADHD, your mind can be a whirlwind of ideas, tasks, and that nagging feeling you’re missing something. Grounding can transition you out of mental overload and back into a calmer frame.

Sometimes, it’s about halting the mental chatter. Sometimes, it’s about finding clarity. Grounding won’t magically solve dyslexia or ADHD, but it offers a practical way to handle the extra noise that comes with them. For me, it’s a lifesaver when I feel my brain firing in all directions.

Remember, the aim isn’t perfection. It’s progress—knowing you have something reliable to lean on when life throws you curveballs.

Key Takeaways

• Grounding is about awareness of the present moment.
• Holding an object or touching something solid can calm racing thoughts.
• Focusing on texture, colour, and weight can break anxious loops.
• Treat grounding as a quick and simple way to reset, not a long meditation.
• It’s especially helpful if you juggle dyslexia or ADHD.

If you’re eager to learn more about these techniques and how to weave them into daily life, listen to the full episode above. There’s more context and personal stories that might just make it click for you.

Before you go, here are some ways to connect further:

• Get on the Waiting List for Our January Course, The Confident Dyslexic
• Join Our Private Facebook Community
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• Subscribe to Watch My Dyslexic Life on YouTube

Thanks so much for stopping by, and I hope these tips help you feel more grounded in your day-to-day life. Give the full episode a listen and see which technique sticks for you.