4 Step Formula

Ever found yourself staring at the same old challenges, feeling like you’re chasing your tail without knowing how to break free? That’s been me more times than I’d like to admit. In this podcast episode, I share the raw story of how I changed my life by making a few key decisions and shifting my mindset.

If you’re curious about how to create lasting change—while staying true to who you are—this episode might spark some ideas. Below is a quick summary of what I covered and how it might help you move forward.

How This Episode Came to Be

I get questions from listeners about personal growth, handling the ups and downs of dyslexia, and finding that sweet spot between ambition and self-compassion. That’s why this episode focuses on my recent experiences. Think of it as a conversation with a friend, sharing wins and pitfalls.

At one point, I wondered, “Could these changes really work for someone else too?” So I asked for feedback from my favourite sounding board: you, the awesome people tuning in. I asked, “Does this sound like it could help you?” and the responses ranged from hopeful comments to puzzling questions, each helping me refine my approach.

The Mindset Shift

For years, my thoughts felt stuck on repeat. I believed I had to keep striving but that I’d never get there. The biggest shift happened when I realised I didn’t have to hold on to these old narratives.

“I was telling the story of my limitations every day, so it’s no surprise that my life followed that script.”

Breaking out of that loop meant noticing what I said to myself. I decided to write down the most common negative thoughts that popped up—just to see them in black and white. Slowly, I started swapping them out with more supportive and balanced beliefs. It wasn’t about toxic positivity. It was about realism: seeing that I really could try something different.

Practical Changes I Made

Mindset is powerful, but it’s not magic. Actions have to back it up. So here’s what I did:

• Set clear morning intentions. Before checking my phone, I noted how I wanted to feel that day.
• Reduced screen time. I swapped out mindless scrolling for a quick stretch or a cup of tea.
• Created micro-goals. Instead of massive targets, I aimed for small daily wins to keep my momentum going.
• Asked for help. When I got stuck, I reached out to a friend or mentor. I stopped trying to fix everything on my own.

These steps might sound simplistic, but they built a strong foundation. They reminded me that any big change is usually a bunch of small choices all stacked on top of each other.

Staying Motivated When Life Gets Chaotic

Chaos happens. We all have emergencies or random problems that steal our time. The key is recognising that you don’t instantly fail when life goes off track. It’s about gently bringing yourself back to your chosen path, even if you do it one inch at a time.

I often visualise how these small actions weave together to form a safety net. When one area falls apart, others can compensate. That said, I’m not talking about perfection. I’m talking about allowing flexibility while not losing sight of the bigger plan.

If you’re managing dyslexia, ADHD, or just plain old busyness, you know how easy it is to feel behind. I’ve found it comforting to accept that there will be messy days. It doesn’t mean you have to throw away everything you’ve built.

Why I Want Your Opinion

Sometimes, the best part of sharing a journey is hearing what you think. I asked, “I want your opinion on this—awesome people. This is how I’ve changed my life. Does this sound like it could help you?” That’s because part of learning is seeing what resonates with others and what doesn’t.

It’s also very motivating for me to know these changes don’t just assist with my challenges, but can spark shifts for you too. Perspective is invaluable. What works for me might look different for you, so hearing your experiences lets us all refine our strategies.

• What’s one small mindset tweak you could make today?
• How do you stay grounded when chaos strikes?
• Who do you talk to when you need fresh ideas or support?

Whether you listen to the show once a week or have just stumbled across it, remember that this space is about honest sharing. We all bring different viewpoints, and that’s what makes it richer.

Key Takeaways

• Notice the stories you tell yourself. See if they’re truly serving you.
• Create practical steps like micro-goals and daily intentions.
• Plan for life’s chaos, and forgive yourself when things get messy.
• Stay curious about what might help you grow—there’s no single perfect method.

If any of this feels like it could make a difference for you, I’d love to hear about it. Or if you’ve already tried something similar, share your experiences. There’s always something to learn from each other.

Your thoughts, stories, and even your doubts help shape the conversation. It’s a bit like having an ongoing brainstorm, where we all get better at understanding and supporting each other’s day-to-day ups and downs.

• Give it a test period: try these tips for a week and track any changes you feel.
• Pair up with a support buddy or an online group to keep you accountable.
• Don’t forget kindness towards yourself. We’re all figuring it out.

The podcast's player is right at the top of this page. If you’re ready to dive deeper into my story and pick up more tips, give the full episode a listen. Let it spark ideas, and make them your own.

If you find something helpful, share it with a friend who might need a gentle nudge today. Let’s keep the good energy going.

Wishing you a surprisingly awesome day!