5 Thing I Have Learned Coaching Right Brained Thinkers.

Ever wondered if coaching can help you see things in a new way? Maybe you’ve been on the fence about giving it a go. In this episode, I share what I’ve learned from working closely with creative, right-brained folks who want to understand how their minds actually work.

We dig into five insights I've picked up along the way, from key benefits of coaching to the importance of feeling safe enough to explore personal challenges. It’s been fascinating to watch people shift from feeling overwhelmed to confident and energised. Read on for a taste of what came up in our chat, then check out the full episode (the podcast player is at the top of this page) when you’re ready.

Understanding Your Unique Thinking Style

When you’re wired like a right-brained thinker, you process information in colourful, often nonlinear ways. Coaching provides a chance to embrace your own style instead of forcing yourself to think like everyone else.

I’ve seen people come to life when they realise they don’t have to fit in a box. Sometimes we just need permission to think in pictures or doodles. It’s about seeing that how you work is not wrong, it’s simply different.

Spotting Your Strengths

One big focus in coaching is spotting what’s already working. Sometimes we get so caught up in our challenges that we forget to notice how resourceful we can be. That sense of, “Oh wait, I’m actually good at this,” can be the spark that lights up a bigger fire.

This is especially helpful for those who learn in less traditional ways. You might have never realised how quickly you can connect dots or how natural you are at brainstorming until someone points it out. Real strength hides in plain sight.

Managing Overwhelm in a Safe Space

Overwhelm is real for many of us. With dyslexia or ADHD, a flood of thoughts can hit you like a wave. The coaching space invites you to unpack that tangle of ideas and emotions without judgement.

As one client said, “I always felt I had to apologise for my brain, but in coaching, I can just show up as I am.”

“Coaching is about giving yourself permission to explore how your mind truly works.”

That’s the power of a safe space. You’re free to say what needs saying. Then you can break it down, prioritise, and find doable steps forward.

Turning Frustrations into Focus

Right-brained thinkers often feel frustrated when they can’t explain why they lose concentration or forget details. Coaching helps you shift that frustration into curiosity. You move from beating yourself up to asking, “What’s getting in my way and how can I handle it?”

Think of it like having a detective hat on. You spot your patterns, notice triggers, then come up with clever ways to stay on track. It’s not about criticising who you are, it’s more about learning which strategies keep you moving forward.

Building Confidence and Momentum

One of the biggest surprises for many people is how quickly momentum builds after a few coaching sessions. It’s like the lights switch on when you find the right tools that fit your thinking style.

Confidence grows as you make small wins, whether that’s finishing a project or speaking up in a meeting. You start to trust your abilities because you see results. That feeling of, “I can’t do it,” fades and is replaced with, “Hey, I’m more capable than I thought.”

• Embrace your unique thinking style instead of hiding it.
• Remember you have strengths, even if they’re not obvious.
• Give yourself space to manage overwhelm and unpack thoughts.
• Shift frustration into focus by using strategies that work for you.
• Celebrate each small win to build confidence and momentum.

If you’re curious to hear real stories and ideas about this kind of coaching, go ahead and listen to the full episode. Give it a go and see if it sparks a new perspective. There’s a podcast player waiting for you at the top of this page—tune in whenever you’re ready.