A Lion, A Kitten And Inside Out Congruency

Ever felt like you’re stuck in a constant state of fight, flight or freeze? That’s what survival mode can feel like. In this episode, we explore how it creeps up on us and why it’s so tough to shake when you’re living with dyslexia or ADHD.

This chat offers insights into the triggers behind survival mode. We touch on how it saps energy and clarity. We also give a friendly shout out to our small yet mighty Twitter following at @dyslexiatruth. It’s all about bringing awareness to how our brains respond under pressure and finding ways to feel a bit more in control.

Understanding Survival Mode

Survival mode is easy to dismiss as just another form of stress. Yet it comes with a heavy load of anxiety that locks up our mental processing. It’s like our brains are hijacked by fear, leaving no space for creativity. This state isn’t always obvious until you notice it’s dictating your decisions.

In the podcast, I mention how our minds loop repetitive fretful thoughts when they sense danger, even if it’s not a genuine threat. Coming to grips with this loop is the first step to eventually hitting the pause button on your stress responses.

“Survival mode truly deserves its own super podcast.”

Why It’s More Than Just Anxiety

When we think of survival mode, we often lump it in with standard stress. The difference is in how your body and mind respond. You’re not just worried—your entire system is on alert, scanning for problems that might not even exist.

It affects every part of life, from how you talk to friends to the way you tackle projects. The constant adrenaline spike leaves you exhausted. It’s a real energy drainer that feeds on your attention and robs you of focus.

Strategies For Breaking Free

Recognising you’re stuck in survival mode can be a reality check. Thankfully, there are ways to dial down the panic and reclaim your mental space. Here are a few approaches:

• Breathe first: A few deep breaths calm your heart rate and clear mental chatter.
• Move your body: Simple stretches or walks help you shake off stress.
• Talk it out: Sharing what’s going on reveals you’re not alone in the struggle.
• Listen to music: Soothing tunes or energising beats can lift your mood.

None of these are magic fixes, but they chip away at the tension. Little shifts build momentum, so you can keep stacking the wins and gently guide yourself out of overwhelm.

The Power Of Community

Sometimes you need a reminder that it’s OK not to have everything under control. Online groups and local meetups can ease the isolation that fuels survival mode. A comment or message from someone going through the same thing can snap you out of feeling alone.

It’s why our small Twitter community at @dyslexiatruth means so much. Even a single tweet with an insight or a relatable story can stop the spiral of self-doubt. You see how others are coping, and you adopt their tips for your own life.

Tuning In To Your Body’s Messages

Your body is smart—it sends signals like tension headaches, upset stomachs or sleepless nights when it’s in survival mode. Pay attention to these warning lights. They’re invitations to slow down and give yourself a dose of kindness.

Sometimes taking a short break to do something that grounds you—like a favourite hobby or a calm moment to read—can reset your system. We can’t expect ourselves to run on empty forever. Bringing curiosity to your own patterns is half the battle.

• Survival mode can feel overwhelming but it’s not a permanent prison.
• Recognise the signs—tight chest, racing mind, constant dread.
• Take small steps—like a simple walk or a chat with a friend—to regain balance.
• Our bodies give us clues on what to do next.
• Community support breaks the cycle of isolation.

If you want to hear the full conversation and catch more personal stories, you’ll find the podcast player at the top of this page. Give it a listen, and try out the ideas we share. You might find the spark you need to get out of autopilot and back to living a fuller life.