A Moment Of Bliss

Have you ever felt your brain speeding up when you’d love it to slow down? It’s that restless loop of overthinking a bunch of “what ifs” and “should haves.” If you’re dyslexic or have ADHD, this roller coaster can feel even more intense. The good news is that there’s a simple tactic called a “moment of Bliss” that helps calm the mind and inject a bit of peace.

In the latest episode, I shared my own experiences with racing thoughts and how I came across this idea of embracing blissful moments. We explored why our minds get stuck in high gear and how focusing on a quick, gentle reset can break the cycle. If you’re tired of mental clutter, keep reading.

Why Our Minds Race

Our brains are wired to spot patterns and reel with ideas. Sometimes that’s great, because it drives creativity and problem-solving. Other times, it means we find ourselves grinding on the same worries until it’s exhausting.

When dyslexia or ADHD is part of the story, thoughts can bounce around like rubber balls in a small room. We crave novelty, and we naturally juggle multiple thoughts. That can be powerful, but it can also leave us mentally wiped out. If you’ve been there, you’re not alone.

The Moment of Bliss

This is a simple method I like to practise when my mind won’t switch off. Instead of trying to fix everything in one go, I focus on a small experience that feels good. It might be a warm cup of coffee or a single minute of deep breathing. The intention is to notice and appreciate that moment of calm.

As I said in the episode:

“It’s so easy for the mind, especially the dyslexic or ADHD brain, to lurch into overdrive. We try to keep track of everything, hoping we’ll magically solve it all, but sometimes letting go is the real key.”

That’s what the moment of Bliss is about. Rather than fighting the mental chatter, we redirect attention to something soothing.

How to Create Your Blissful Moment

Finding a moment of Bliss doesn’t have to be complicated. You can create these little pockets of calm by doing something you already enjoy or adding a tiny new habit. Some ideas:

• Sit quietly with a hot drink and focus on the warmth in your hands.
• Step outside for a quick breath of fresh air and watch the clouds.
• Listen to a song that makes you smile.
• Visualise a calming image like a beach or a forest.

Give yourself permission to pause. It won’t fix everything overnight, but it can create a series of gentle resets that reduce the frantic hum in your mind.

Maintaining the Habit

Moments of Bliss are easiest to keep going when you notice the benefits. Start small. One minute here and there is enough to begin recalibrating that overactive brain. If you want, set a reminder on your phone or stick a note on your desk.

Over time, these tiny breaks add up and help you manage stress. You’ll still have big ideas and swirling thoughts, but you don’t have to get lost in them. You can step out of the cycle, breathe, and remind yourself that calm is always an option.

• Moments of Bliss are easy to start.
• You don’t need a big plan or fancy kit to do them.
• They help you catch your breath and reset your racing thoughts.
• Little reminders can keep you on track.

It’s amazing how such a simple practice can have a big impact. Our brains crave variety, so sprinkling these snippets of mindfulness throughout the day can lower the overall noise level.

Key Takeaways

• The dyslexic or ADHD mind tends to run on overdrive.
• Relief can come from quick resets rather than big solutions.
• Moments of Bliss focus on a single, pleasant experience.
• Over time, these breaks can reduce mental clutter.

If you want to hear more tips and personal anecdotes, be sure to listen to the full podcast episode. You’ll find the player at the top of this page, so have a listen and let me know if a moment of Bliss works for you too.