ADHD-D

Ever feel like your mind is juggling too many things at once? If you do, you’re far from alone. In this podcast episode (player above), I dive into how our own mental biases can make us think everyone sees the world the way we do. That’s rarely the case, especially around something like the link between ADHD and Dyslexia. If you’ve ever wondered why this combo feels so different, this episode shines a light on how they connect and suggests a new way to see them.

We start by looking at the idea that the people around us don’t always represent the rest of the world. Our close friends and family might ‘get it’, but not everyone does. This leads us to see why awareness about ADHD and Dyslexia is still so limited. In this episode, we explore that bias, then propose a fresh perspective to help you accept those unique traits rather than fight them.

Recognising Our Inner Bias

It’s easy to assume that if our friends or family know about ADHD and Dyslexia, then everyone else must. In reality, entire communities exist where these conditions hardly come up at all. That’s why it can feel surprising when people stare blankly after you’ve shared your experiences.

It’s important to notice when your brain tricks you into thinking your close network represents the entire planet. This mental shortcut can feel safe, but it blocks you from seeing a bigger picture.

If you have a mind like mine, you will get this podcast.

The Link Between ADHD and Dyslexia

Many people don’t realise how closely linked ADHD and Dyslexia can be. They often show up together, each one magnifying the other’s quirks. This can lead to:

• Extra challenges with organising thoughts.
• A busy mind that jumps between tasks.
• Moments of creativity that seemingly appear out of nowhere.
• Frustrations when trying to complete everyday tasks.

These shared traits can be a blessing or a burden, depending on how you look at them. This episode explores how small mindset shifts help you fuse those strengths into everyday life, instead of letting them drown you in overwhelm.

A Fresh Perspective on the Combo

One of the key ideas in this episode is the power of acceptance. Rather than forcing a change in how your brain works, take a step back and see the bigger benefits. This fresh lens can help you spot those hidden superpowers, like creative problem-solving, quick-witted humour, or an intense passion for learning when something truly grabs your interest.

Learning to appreciate these cognitive differences is a brilliant way to reframe what was once a struggle. There’s no need to apologise for how your brain processes the world. Instead, focus on how you learn best, and bring your unique viewpoint to every situation.

Practical Tips for Everyday Life

Understanding is one thing, but how do you use this knowledge? These tips might help:

1. Break Tasks Down: Complex tasks can become mini-projects. Tackle them one piece at a time.
2. Use Reminders & Timers: Short, focused sprints of activity work wonders for ADHD minds.
3. Leverage Audio and Visual Cues: Checklists, coloured sticky notes, or voice notes can ease mental load.
4. Journal Your Wins: Keep track of small successes and celebrate them to build confidence.

It’s all about testing what works for you. Sometimes it takes a few attempts to find the perfect method, so be patient. Your brain is a one-of-a-kind learning machine.

• Our social circles often trick us into thinking everyone sees what we see.
• ADHD and Dyslexia often appear together, but many people don’t realise it.
• Seeing your differences through a fresh lens makes challenges feel less heavy.
• Small changes in routines can bring big differences in daily life.

Feeling like you could use more guidance? Be sure to catch the full episode to explore the practical side of playing to your strengths. You’ll find more insights, personal stories, and tips to keep you on track.

Check out our community for even more support. Get on the waiting list for our January course here: The Confident Dyslexic. Join our private Facebook group here: Adult Dyslexia Community. For extra behind-the-scenes content, visit our Patreon page, and if you’d like a peek into ‘My Dyslexic Life,’ subscribe on YouTube.

Take a listen to the episode above, share your thoughts with friends or in our community, and spread the word. You never know who might be searching for a fresh take on ADHD and Dyslexia.