Anxiety: The Dyslexic Trap

Do you ever feel like anxiety picks you out of a crowd, especially if you have dyslexia? If so, you’re not alone. In this episode, we explore why anxious thoughts often feel supercharged for dyslexic minds and share how to move through those moments effectively.

Mary asked a simple yet important question: “Why does anxiety seem to be so intense for people with dyslexia?” The podcast tackles that head-on. Stephen also shares what he does in real time when anxiety flares up, along with his three key steps to regain calm. Let’s dig in.

Why Anxiety Feels Different for Dyslexics

Anxiety can sneak up on anyone, but many dyslexic adults say it hits harder and sticks around longer. We process feelings in unique ways, which can create heightened reactions before we even notice.

Dyslexia often brings worry about mixing up words, forgetting tasks, or taking longer to make sense of something. This can feed a loop of self-doubt and anxious thoughts. Recognising that loop is the first step to breaking free.

The Three Stages to Manage Anxiety

On the podcast, Stephen highlights three simple yet powerful approaches:

• Admit the Feeling: Acknowledge that anxiety’s there instead of trying to ignore it.
• Ground Yourself: Use quick tools like breathing exercises or a walk to calm your mind.
• Reframe & Move Forward: Gently shift your mindset so you can refocus on what really matters.

Each stage builds on the last, giving you a reliable way to get your head above water whenever panic sets in.

Real-Time Anxiety: A Peek Behind the Scenes

One of the most refreshing parts of this episode is that Stephen recorded it while he was anxious. He didn’t wait for a perfect mood or try to script everything. Instead, listeners get a raw look at how the techniques work in everyday life.

“It’s so important to share this journey in the moment, rather than waiting until you’re calm and collected.”

That authenticity helps you feel less alone. You realise there’s no quick fix, but knowing you can take small steps right away is a relief in itself.

Practical Tips for Daily Use

You don’t always need lots of spare time to apply these ideas. Give them a shot:

1. Have a Trigger Plan: Notice what sets off your anxiety. Knowing the triggers helps you prepare responses in advance.
2. Focus on “What Next”: After recognising you’re anxious, gently ask, “What can I do now?”
3. Reward Small Wins: Celebrate tiny moments of peace. Each success encourages the next.

These little actions create positive momentum. Over time, anxiety isn’t as terrifying when you know you have options.

Wrapping Up

It’s normal to feel anxious when life hands you a load of new challenges. If you have dyslexia, you might feel like you’re juggling glass balls. But you’re not destined to live in fear. Get curious about your reactions, try out simple interventions, and trust that you can pivot toward calm when anxious thoughts hit.

• Recognise early signs of anxiety.
• Use grounding techniques to bring calm fast.
• Reframe negative thoughts with forgiveness.
• Start small and celebrate improvements.

If you found these insights helpful, you’ll love hearing the full story in the episode. The podcast player is just above where you can dive into all of Stephen’s tips while he’s right in those anxious feelings. Tune in to hear his honest take.

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