Ask Me A Question On Dyslexia...

Ever thought that creating a simple daily routine might transform your day? In this episode, we tackle a listener's question on routines and why they're so important for dyslexic and ADHD brains. If you’ve ever struggled with consistency, you’re not alone, and there are ways to build structure without feeling boxed in.

In the podcast, I chat about how routines can reduce mental load and help you focus on what matters most. We look at some common pitfalls, explore quick tips, and remind you that there's no one-size-fits-all solution. If you’re curious about whether a routine can give you more freedom in your day, then buckle up.

Why Routines Matter

We often see routines as chores that weigh us down. Yet, they can create breathing space and clear the mental clutter. For many of us with dyslexia, it’s easy to lose track of time or forget what we set out to do. A structured plan offers a gentle nudge.

If you know exactly what needs doing first thing in the morning, there’s less room for random distractions. Routines become your autopilot, so you’re not juggling an endless list of what-ifs. This frees up valuable mental energy for being creative or solving problems.

Busting the Myths

People like to say that a routine is dull, but I'd argue it’s anything but. Having a routine doesn’t mean you can’t be spontaneous. On the contrary, it means you’re handling the basics so you can sprinkle fun on top.

In the podcast, I address a question from a listener who worried that routine stifles creativity. Spoiler alert: routines can unleash creative energy by limiting overwhelm and providing a stable foundation.

Crafting Routines That Stick

We all know that starting a routine might be easy but sticking to it can be tough. The trick is to start small, stay flexible, and adapt when life changes. Have a plan B and even a plan C, because life isn’t always predictable.

I suggest focusing on one part of your day at a time, like a solid morning routine. Try something like:

• Wake up at a set time.
• Drink water to wake your brain.
• Write down one or two to-dos in a notebook.
• Do something physical, like a quick stretch.

These small actions form a chain that keeps you grounded before the chaos of the day arrives. Tailor it to your personality. If you hate running, don’t force yourself. Do what makes sense to you.

Listener Questions: A Real-Life Example

The episode features a fantastic question from one of you. You guys keep me on my toes with your insights. One question was:

“No question is too simple, crazy or weird!”

That’s my approach. There’s no such thing as a silly question because we’re all on this journey together. This particular listener asked if it’s worth having a set bedtime for someone who struggles to shut off at night. My advice is to experiment. Give yourself a gentle wind-down schedule, but don’t expect perfection overnight.

Law of diminishing returns is real: if you’re forcing yourself to keep a 9 p.m. bedtime but can’t stop your overthinking, it might not be the best plan. Combine a set bedtime with a soothing ritual, like reading or journalling, to ease your mind into rest mode.

I also emphasise in the episode not to be afraid to tweak your routine as you learn what works. We’re all unique. The key is knowing you have resources to fall back on when focus and memory slip—routines can help anchor you.

Simple Takeaways

• Start small: one change at a time.
• Stay flexible: be open to tweaking your routine.
• Lean into what feels good: pick actions that energise you.
• Remember: no question is off-limits. Keep asking!

Routines aren’t about caging yourself into a boring pattern. They’re about freeing your mind to do what you love, whether it’s exploring new ideas or tackling a creative project. The right routine helps you find balance.

Ready to dive deeper into the power of routines? Press play on the episode. Hear real stories, get more tips, and send in your own questions. You can drop a voice message on Anchor or pop over to our website to ask away. I’d love to hear from you, and I know the community will benefit from your wisdom.