Brain Dumps, Waves And Visualisation

Ever felt like you jump between new ideas faster than you can blink? You’re not alone. Many of us (myself included) get a kick out of trying fresh apps, routines, and brain hacks to see if they spark new insights or help us feel more organised.

In this episode, I covered a handful of interesting things I’ve been testing lately. We explored techniques to keep focus strong, ways to tweak your routine for small but impactful changes, and some handy apps that can make life a little easier. Let’s dive into the highlights.

Trying New Tools To Boost Focus

I’m not sure if you’re like me, but I get pretty excited when there’s a new tool that promises to keep me on track. One recent find is a browser extension that transforms distracting websites into black-and-white mode. It sounds simple, yet it’s surprising how much a colour change can shift your state of mind.

For those of us who see something bright and clicky, it’s easy to go down an online rabbit hole. When you see it in greyscale, your brain realises that it’s less appealing. It might not work miracles, but it’s worth a shot if you spend too long tumbling through social feeds.

• Try a black-and-white browser extension.
• Pick a brain-friendly time of day for focused work.
• Keep some prompts nearby, like sticky notes, to remind you to refocus.

Building Consistency With Small Routines

I had a chat about how routines can make or break our day. Sometimes, routine feels like a boring word, but it’s just a series of helpful habits. Morning journalling can be one. Hitting a few stretches can be another. Even checking your favourite chat app after a set task can be a mini routine if done with intention.

Layering these little habits can help life feel less chaotic. One trick is pairing something you already do with a new habit. If you always make coffee at 8am, tag on a quick reflection or do a simple exercise while the kettle boils. The aim is to build consistency without feeling pinned down.

“I love to sneak in 30 seconds of deep breathing while waiting for my coffee. It anchors me for the day.”

Experimenting With Fun Memory Boosts

An idea that’s popped up often for me is using fun quizzes to sharpen memory. I’m talking about quick apps or puzzle books that help build recall. It doesn’t have to be a giant commitment. Spending five minutes on word games or number problems can nudge your brain to wake up.

I tried a daily puzzle app that pings me once a day with a question. It’s fairly random—things like historical facts or trivia from geography—but it’s a neat break from the usual scroll. If it keeps my brain engaged, I’m all for it.

• A daily puzzle or quiz app is perfect for short bursts of mental exercise.
• Write down a tricky question from your puzzle and revisit it later to test your memory.
• Gamify learning by rewarding yourself with a small treat when you solve something tough.

Minding Mental Overload

The episode was also a reminder that constantly testing new things can be draining. I often find myself with too many options. If you’re in that boat, it’s good to step back. Maybe pick one method for a week rather than juggling three at once. It can take time to see if something actually works.

Another tip is to track how each experiment makes you feel. Write a quick note on your phone, or keep a small journal. If a new habit leaves you feeling calm and clear, it’s worth sticking with. If it adds stress, set it aside and revisit it later.

Practical Takeaways

• Focus tools can be simple and free—try a greyscale browser extension.
• Pair new routines with old ones so they’re easier to slip into.
• Make memory-building fun by playing quick quizzes or puzzles.
• Track how a method makes you feel before deciding to keep it or ditch it.

If any of this sparks a bright idea, go ahead and test it. Try one thing at a time and see if it fits you. Don’t pressure yourself to do it all. There’s plenty of room to experiment gently and enjoy the process.

Curious about more details? Press play on the podcast at the top of this page to hear the full conversation. You’ll get a deeper look into each suggestion along with a few unexpected tangents. Have a listen and let me know what you think.