Brain Language - Why Do I Struggle With Simple Questions?

Have you ever had one of those mornings when a small question cracks open an entire new perspective? That happened to me. It’s funny how a simple query can rush in like fresh air, giving us the clarity we didn’t know we needed.

This episode dives into why we often miss hidden triggers in our daily lives. We explore how a single question can unlock a deeper understanding of our thoughts and emotions, especially if you steer through life with dyslexia or ADHD. By the end, you’ll discover how becoming aware of these “invisible” roadblocks can help you move forward with more confidence.

The Unexpected Moment of Realisation

It’s amazing how our brain can zoom past important details. We juggle tasks, we get lost in daydreams, and we simply accept that we’re feeling off without asking why. This morning, I was asked a question so basic I almost laughed. But then it hit me how I’d been glossing over something crucial.

We often sweep our anxieties or frustrations under the rug. We notice a vague discomfort but don’t pinpoint its cause. We think, “I’m just having a bad day,” and move on. Yet sometimes, one question can peel back the layers and show us what’s really going on.

Why Simple Questions Can Feel So Big

Questions hold power because they engage the curious layers of our mind. Instead of explaining away emotions, we become detectives. When we pause and genuinely listen, we step outside the usual noise. That small gap can spark an “aha” moment we didn’t see coming.

If you’ve got a busy mind like mine, slowing down may feel unnatural. But let’s be honest: clarity won’t just burst in if we keep running on autopilot. Reflecting on the right question can reveal neglected worries, unrealised hopes, or even hidden joys.

“I never realised how much I’d been ignoring this until someone asked me, ‘What’s really going on here?’”

Looking Deeper at What We Ignore

Sometimes our struggles aren’t front and centre. They lurk in the background, shaping how we view ourselves and our abilities. Dyslexia and ADHD can make these issues feel even slipperier. We tend to adapt, but we never fully address what’s lurking underneath.

That’s why the question, “What’s actually bothering me right now?” can shine a spotlight on areas we overlook. It can reveal how we handle information, our emotional habits, or ways we intuitively cope when we’re overwhelmed.

In this episode, I share how I uncovered beliefs I’d been carrying around for a while. Being aware helped me create a plan to deal with them instead of letting them stay hidden. If you’ve been feeling a bit unsettled, perhaps it’s time to uncover what’s beneath the surface.

Ways to Build Self-Awareness

Try these simple tips to become more tuned in to yourself:

• Pause for a moment: Before diving into your next task, take a quick breath. Ask yourself if something is nagging at you without you realising.
• Use a journal or voice memos: Note down what’s on your mind, even if it seems silly. This helps your brain offload clutter.
• Ask the right question at the right time: When you feel stuck, try something like, “Why is this bugging me?” or “What am I assuming here?”
• Share with someone you trust: Talking it out can offer new perspectives you can’t see on your own.

Practical Tips for Everyday Calm

After pinpointing what’s bothering you, the next step is to create calm. You don’t need a massive life overhaul. Small changes can go a long way:

1. Set boundaries: Limit activities that drain you, whether it’s social media or endless to-do lists.
2. Take micro-breaks: A quick walk can reset your mood more than you might imagine.
3. Celebrate small wins: Noticing your progress keeps you motivated to keep exploring.

These tweaks might look tiny, but they help prevent overwhelm from creeping up on you. When the big question does arise, you’ll be in a better place to handle it.

Key Takeaways

• A single, simple question can cut through the noise of your busy mind.
• Dyslexia and ADHD often hide subtle strains we overlook.
• Self-awareness is about realising what’s eating at you under the surface.
• You don’t need huge changes. Small steps help you handle hidden triggers.

If this resonates, I invite you to listen to the full episode. The podcast player is right at the top of this page. You’ll hear the backstory of my realisation, plus more tips on finding clarity when you least expect it. I hope it encourages you to ask that one simple question you might’ve been avoiding.