Can We Ever Actually Find Balance?

If you’ve ever wondered why your brain feels like it’s juggling a thousand thoughts at once, you’re not alone. This episode sheds light on how tricky it can be to find the mythical notion of balance when you’re dyslexic or simply wired a bit differently.

In this chat, I explore the constant mental juggling act and share a fresh perspective on what balance might look like. You’ll hear me chat about the usual frustrations like dropping the odd “ball” and feeling like balance is only for everyone else. By the end, I hope you’ll have a more flexible way to look at things and a reason to keep going when life feels wobbly.

What Balance Really Means

Balance can feel almost impossible when you’re juggling work, home life, creativity, and everything else. Some days you manage fine, and other days you struggle. The word “balance” can even become intimidating, as if it’s something only the best of us can achieve.

I’ve started to realise that you can’t always give every area of life the same level of attention. Sometimes, work or family demands more. Other times, you just need a moment to focus on yourself. It’s not about perfectly even scales, it’s about shifting your focus without judging yourself for it.

Embracing the Juggle

When your brain is constantly firing off new ideas, you might feel guilty for not finishing everything. Believe me, I’ve been there. One moment I’m on top of it all, the next I’m drowning in tasks I haven’t touched.

I talk in the podcast about how I’ve learned to be kinder to myself. There’s no perfect singer in a choir of thoughts; some are simply louder than others on certain days. In the episode, I mention:

“It feels like I’m always juggling, so why even try? But maybe the juggle is actually where the magic happens.”

Sometimes, what looks like chaos from the outside is pure creativity on the inside.

A Different Way to Think

If you’re dyslexic or have a similarly wired mind, you might notice your thoughts leapfrogging all over the place. Instead of forcing yourself into a rigid routine, consider these small shifts:

• Pick one “focus task” per day. Let that be your main thing.
• Set clear boundaries like short breaks, so you don’t burn out.
• Celebrate small wins each evening. Even modest progress counts.

These steps might sound simple, but they free up mental space and help you feel less scattered. It’s not about doing more; it’s about making progress in a way that fits how your brain works.

Seeing Progress Instead of Perfection

Sometimes you’ll juggle everything smoothly. Other times, you’ll drop something important. Forgiving yourself and learning when to rest is crucial. Everyone’s life has dips, even if social media convinces us otherwise.

You don’t need a formal checklist to see progress. A quick mental review of what got done is often enough. When those moments of frustration arrive, remind yourself that shifting priorities is part of growth, not a sign of failure.

• It’s fine to juggle. Let go of the idea of perfect balance.
• The dyslexic mind might feel chaotic, but it’s also creative.
• Focus on one main task a day to lighten mental load.
• Remember that dropped balls can be picked up again later.
• Progress beats perfection. Every small win matters.

If you’re curious about the full story, the podcast player is at the top of this page. Give it a listen and let me know what you think. You might find a brighter perspective and a kinder approach to your everyday juggle.