Chaos & Comfort: The Challenge Of Creating Balance

Ever felt that rush of excitement when things go a bit crazy, only to wonder why you’re drawn to that chaos in the first place? In this episode, we explore why many dyslexics thrive in turbulent moments and how this drive can lead to self-sabotage. We also look at practical ways to tip the balance toward a healthier style of thinking.

If you’ve been wondering why your mind craves chaos sometimes, you’re not alone. Let’s dive into what fuels this need, and explore how to channel that energy into something more productive without stifling your creativity.

The Lure of Chaos

Chaos can feel like a forbidden thrill. It’s not always logical to enjoy the frantic energy, yet it can spark creativity in ways calm environments never do. The dyslexic brain often looks for change or excitement, because we can get bored fast. We might even create disruption in our lives to kick-start that buzz.

“Chaos is something that helps me feel alive sometimes, but it can also hold me back.”

It’s a double-edged sword. On one hand, chaos can energise us. On the other, it can lead us into a spiral of half-finished projects and extra stress. Recognising this cycle is the first step in managing it.

Why Self-Sabotage Happens

We might not mean to ruin our own progress, but self-sabotage can sneak up on us. It’s often tied to fear of failure or success. For many, chaos provides a built-in excuse if things go wrong. If life is always busy or wild, it’s easier to explain why we didn’t finish that big idea.

Being aware that the mind sometimes sets these traps helps us spot destructive patterns sooner. Maybe you notice it when you’re about to send an important email, but suddenly decide to rewrite half your project or reorganise your entire desk. It’s not laziness. It’s a subtle attempt to protect yourself from feeling judged or exposed.

Striking a Balance

If chaos fuels your creativity, you don’t have to cut it out completely. Instead, try nudging that energy into spaces where it’s actually valuable. Here are a few ways to find the sweet spot:

• Create mini-deadlines. Breaking tasks into smaller parts provides regular bursts of excitement without overwhelming you.
• Experiment in safe spaces. Let yourself fly in low-risk areas, like brainstorming sessions or personal projects, so the chaos doesn’t derail your main goals.
• Ready a rescue routine. When you feel the chaos building, have a quick ritual: maybe a short walk or a few deep breaths to centre yourself before diving back in.

It’s not about stamping out excitement. It’s about making chaos work for you, rather than against you.

Building Healthier Patterns

You don’t have to do this alone. Connect with supportive communities, friends, or coaches who understand dyslexia. Share stories about how chaos affects you. Hearing from others can spark insights you wouldn’t find on your own.

If you haven’t already, consider checking out our Patreon community at https://www.patreon.com/adultdyslexia for resources and camaraderie. Small steps can lead to big changes, especially when you feel supported.

Also, if you’d like a quick check on your own dyslexic traits, take our quiz and join our Facebook group at https://truthaboutdyslexia.com. It’s all about finding your people and realising you’re not the only one who sometimes craves a little mayhem.

Key Takeaways

• Accept that some chaos can be beneficial, but watch for times it leads to sabotage.
• Set small, clear goals so excitement doesn’t become stress.
• Recognise when you’re self-sabotaging as a form of self-protection.
• Find a community that understands your creative mind.
• Use your drive for chaos intentionally, not impulsively.

Curious to hear more? Listen to the full episode at the top of this page, and let’s explore how to harness that spark without losing focus. Sometimes a bit of well-managed chaos can lead to our biggest breakthroughs.