Chasing Results Will Only Lead To Failure - Why We Fail At Diets..

Have you ever tried to shake an unhelpful habit but found yourself falling flat on your face? You’re not alone. In this episode, we explore the reality of changing just one thing in your life and how that small shift sparks real progress.

We touch on how an overthinking dyslexic brain can throw us off track and why it’s important to keep things simple. You’ll learn how our thoughts can trick us into giving up and how a single domino move can change everything.

Why Changing Habits Feels So Hard

Most of us have tried to change something, then looked back a few weeks later wondering why we never stuck with it. There’s a reason it feels so difficult: our brains push us to return to what’s familiar. It’s like having a built-in tripwire that alerts us whenever we do something different.

When you add dyslexia and a tendency to overthink, that tripwire can feel more like a cannon. Every time you try to create a healthy new pattern, the mental chatter nudges you to doubt or delay. But you can tip the odds in your favour by starting with one simple change.

Overthinking & Dyslexia: A Tangled Web

Overthinking is exhausting. Your mind runs in circles with questions, criticisms and stories of what might or might not happen. When you’ve got a dyslexic brain, it can feel like you’re carrying extra baggage because of how quickly and vividly thoughts jump around.

But overthinking doesn’t have to hold you back. In the podcast, we highlighted a crucial insight:

“We all know changing a habit is tough, but it’s tougher when you overthink every detail.”

It’s normal to worry that you’ll make the wrong move. Yet, the real danger often lies in staying stuck. If you focus on a single shift, you sidestep the overwhelm that comes from trying to do everything at once.

One Simple Change for a Powerful Shift

Think about the one part of your day that causes the most stress. Maybe it’s your morning routine, snack choices or how you unwind. Pick one area that feels manageable. Start there.

Here’s a quick way to make a focused change:

• Identify a Trigger: Pin down the moment that sets your habit in motion. Is it a time of day or an emotional state?
• Plan One Tweak: Decide on a small shift. For instance, if you tend to check emails the second you wake up, switch it for a five-minute stretch or a glass of water.
• Celebrate Tiny Wins: Acknowledge each time you follow through, even if it feels minor.

It’s not about massive leaps or perfect plans. It’s about making that little tweak and allowing your momentum to build.

Practical Tips to Get You Going

If you find yourself hesitating because of doubts or distractions, try these ideas:

1. Go Visual: Jot down or sketch your desired shift on a sticky note. It helps to have a quick reminder at eye level.
2. Use Voice Notes: If writing’s a chore, record short voice messages to track your thoughts. Hearing your own motivation can keep you focused.
3. Check In Weekly: Set aside a minute each weekend to review how your small adjustment went. Did it make your day smoother?
4. Ask for Help: Share your goal with a friend or family member. Accountability can spur you on.

You don’t need a perfect plan. A hobby as simple as doodling your feelings or resetting your desk can be your major catalyst for positive change.

Key Takeaways

• Changing a habit starts with noticing your triggers.
• Focusing on one small change dramatically reduces mental overwhelm.
• Dyslexic and ADHD minds often overthink, so keep it simple.
• Momentum comes from celebrating those tiny wins.

The real key is consistency, not perfection. One small step makes the big leaps possible.

Ready for More?

If you’re keen to dive deeper, remember that the podcast player is at the top of this page. Give the full episode a listen. It might spark fresh ideas for your life. Changing a habit doesn't have to be complicated. Sometimes it just takes one slight shift to discover your potential. Enjoy!