Coping Strategy #5: Balance

Did you ever think that balance could change the way you experience dyslexia? It’s easy to dismiss, but it turns out this connection can be surprisingly powerful. After exploring the research and testing it in my own life, I’ve realised how improving your sense of balance can sharpen focus and boost overall well-being.

In this podcast episode, we look at why physical balance can influence day-to-day life for adults with dyslexia. We dig into a few exercises that can help, plus which daily habits might be holding you back. By the end, you’ll see how this simple idea can make a real difference. Ready to find out more?

Why Balance Matters for Dyslexia

Many of us think dyslexia is only about reading, spelling or memory. But sometimes, subtle physical factors can play a role in how our brains process information. Balance is one of those sneaky factors that often gets overlooked.

Faltering balance can lead to tension and make it harder to concentrate. If you’re tilting to one side or stumbling around, you’re sending your brain into a small state of stress. Maintaining good balance signals safety, which can help you feel calmer and more open to learning new skills.

Connecting the Brain and Body

It makes sense that a stable body could support a stable mind. When we talk about feeling grounded or centred, we’re often describing how our physical and mental states align. A balanced body encourages a balanced mood. That’s especially useful for dyslexics who may be juggling stress or anxiety from day to day.

You might find that spending a little time each morning on balance exercises sets a positive tone for the rest of your schedule. It can be something as simple as standing on one foot for 30 seconds. Over time, you’ll likely notice small improvements in your focus and resilience.

Everyday Balance Hacks

If you’re short on time or just want straightforward ideas, here are some things I’ve tried that could help:

• Standing on one leg while brushing your teeth
• Doing gentle yoga poses like Tree Pose or Warrior Pose
• Practising slow walking in a straight line, focusing on each step
• Using a balance board or wobble cushion during breaks

Though these might feel silly at first, they can work wonders as they train your brain and body to sync up. You don’t have to do everything at once. Even a minute or two each day can lay the foundation for lasting change.

My Experience Putting It Into Practice

“I never imagined that standing on one leg could quiet my racing mind, but that’s exactly what happened after I practised it each morning.”

Early on, I doubted this would help. But when I experimented with these exercises, my reading speed and clarity got better. It also led to less tension in my shoulders, which made me realise how deeply my body and mind were connected.

I enjoy mixing up my routine with short bursts of movement. If you hate the gym, you might love just stepping outside to do a quick balance drill. The key is to keep it fun and simple so you actually do it. Your brain and body will thank you.

How Balance Impacts Daily Life

Balance influences your posture, energy levels and ability to handle stress. When you feel physically off-kilter, you might get tired faster or find it tough to concentrate. During this podcast episode, I talk about how feeling anchored in your body can shift your mindset from scattered to steady.

We also explore ways to integrate balance-building movements into things you already do. Rather than taking time out of your schedule, you add these small boosts throughout your day. Over time, they become second nature.

• Enhances focus during reading or writing tasks
• Calms the mind and reduces overall stress
• Improves coordination and posture
• Fosters a sense of well-being and confidence

Balance is a tool you can keep in your back pocket. It may not solve everything about dyslexia, but it can make the journey a little smoother.

Key Takeaways

• Your physical balance can affect your concentration and stress levels.
• Even brief balance exercises can have a noticeable impact on focus.
• Try pairing balance drills with everyday tasks to stay motivated.
• Listen to your body—small changes can add up over time.

If you want the full scoop, the podcast player is right at the top of this page. Feel free to give it a listen when you’re ready. If you’d like to support the podcast and grab some goodies, you can visit Patreon. Or take our free quiz and join our group at Truth About Dyslexia. Enjoy the episode and happy balancing!