Do You Need Another Set Of Eyes?

Have you ever had a quick chat with someone that unexpectedly lit a spark in you? That's exactly what happened to me after catching up with my coach. It got me thinking about small shifts that make a big difference in how we see ourselves, especially when we're juggling dyslexia or ADHD.

In today's episode, I dive into what that conversation revealed. I explore a surprising trick that reframes challenges into stepping stones. I also share how a simple mindset tweak can reduce frustration. If you’ve been feeling stuck in any area—personal, professional, or creative—this could give you a boost.

Why This Spark Matters

My coach reminded me that sometimes we already have tools we need, but we forget to use them. We get stuck in the daily grind, and that blocks our view of the obvious. The truth is we rarely need a major overhaul. Instead, it's about finding one practical shift that frees up our thinking.

When you're dyslexic, it can feel like you need giant solutions for everyday hurdles: reading, writing, focusing. Yet there's real power in spotting the little things that work best for you. The spark that emerged from my catch-up was a simple reminder: stay curious about what helps you most, and keep doing it more consistently.

Keeping Momentum Going

During the episode, I talk about momentum and why it matters so much for those of us who switch focus quickly. A straightforward action, taken right after an insight, can keep you moving forward instead of drifting back to old patterns.

"I never realised how simple it can be once you spot that one key change, then run with it."

You might find it easier to pick one routine to adjust—like scheduling a short check-in with yourself at the end of each day—to notice what's working and what's not. I've found this tiny act can reduce overwhelm because it helps you see progress, no matter how small.

Practical Steps You Can Take

If you're feeling uncertain about where to start, here are a few suggestions:

• Find One Thing: Pick a single habit or skill you want to develop. Don't list ten changes. Start with one.
• Set Tiny Goals: Break that habit into smaller pieces so your brain doesn't see it as an endless mountain.
• Track Progress: Write it down or use an app. Whatever helps you see "I did this" every day.
• Celebrate Wins: Reward yourself when you stick to it. It builds momentum faster than you'd think.

These steps might seem obvious at first glance. But the real magic is in actually following them. It’s a bit like cooking: you can read a recipe all day, but it’s the stir and simmer that make the meal.

The Power of Sharing Your Insights

I also touch on the importance of talking through what you’ve learned. When you have dyslexia or ADHD, verbal processing can be a game-changer. Speaking ideas out loud makes them feel more concrete, and having someone listen and reflect back can boost clarity.

If you can, try an accountability partner—could be a coach, a supportive friend, or a family member. Share your discoveries or small wins with them. It’s easier to spot blind spots when another person is there to ask questions or offer fresh angles.

It's not about seeking approval. It's about hearing your own thoughts so you can refine them. That's a big theme in this episode: we often need less validation and more self-trust. Inviting someone to listen helps, but the real power is realising you can trust your own voice.

Bringing It All Together

I’ve noticed that each time I talk with my coach, it isn’t the flashiest tip that sticks. It's usually a small gem I almost missed, then realised could be the missing link in how I handle everyday tasks or challenges. That's what I cover here: how to notice those gems, act on them, and keep a record of your progress.

When you weave these insights into your routine, you'll likely feel more in control and less prone to mental fatigue. It’s all about learning to work with your brain, not against it. That’s the heart of the message—take what's already there, shape it slightly, and let it flourish.

• Pick just one habit or idea to focus on.
• Make it small and doable, then track daily wins.
• Trust in speaking out your insights, whether to a friend or a coach.
• Notice small shifts that could have a big impact.
• Remember to celebrate, even if it feels silly.

Even small changes can create a ripple effect that leads to bigger outcomes down the line. Tiny steps might not look like much in the moment, but they add up quickly when you nurture them with consistency.

I invite you to hear the full conversation in the episode. You’ll find the podcast player at the top of this page. Tune in for more examples, plus a deeper explanation of how this approach can fit into your life. Give it a try and let me know what you think.