Dr Jekyll And Mr Hyde Days

Feeling like your emotions swing wildly from one day to the next? You’re not alone. This episode dives into the ups and downs that often come with a dyslexic brain, and it’s a real eye-opener.

In this short chat, I share a glimpse of my last two days and the emotional rollercoaster I’ve been on. You’ll hear what triggers these mood changes, how I handle the shift from hope to doubt, and why awareness can be a huge help.

Why Mood Swings Happen

Living with dyslexia makes every day a new adventure. Sometimes you wake up ready to conquer the world, and by the end of the day you’re feeling like you can’t do anything right. This can be down to the dyslexic mind’s tendency to notice every detail, whether it’s positive or negative.

One key factor is the brain’s unique way of processing tasks. You might be quicker than most at little puzzle pieces of life, then trip over something that seems easy to everyone else. That contrast can knock your confidence, so it’s helpful to recognise what’s actually happening under the surface.

My Last Two Days

I wanted to talk about the last two days for me, and how I swung between feeling on top of the world and feeling completely stuck. Day one was full of wins—simple tasks just clicked. Day two felt like I was trudging through mud. It’s a classic dyslexic cycle of highs and lows.

At one point, I started questioning everything: “Am I doing enough?” “Should I even be trying these things?” Then I realised this is normal for someone with our kind of thinking style. It’s not a sign I should give up; it’s a reminder I need to refocus, reset, and try again.

“Your mind can shift from feeling unstoppable on a Monday morning to worthless by Tuesday, and there’s a reason for it.”

Recognising Emotional Triggers

Identifying what sets off our emotional swings can be a game-changer. Sometimes it’s lack of sleep or a poor diet. Other times it’s an unexpected challenge that throws you off course. We don’t always see it coming, but we can learn to spot the patterns.

Here are a few examples of triggers that often affect people with dyslexia:

• Underestimating the time needed for tasks
• Comparing ourselves to others who seem more “capable”
• Overcommitting and getting overwhelmed
• Not taking breaks or staying hydrated

The more you look for these triggers, the easier it gets to plan around them. You can’t always avoid them, but you can soften the blow by preparing mentally.

Practical Ways to Cope

When you feel that low creeping in, remember you have options. Sometimes the best move is to step back, breathe, and break down your tasks. That alone can calm the chaos.

1. Take a moment to pause; breathe deeply and reset.
2. Write down a simple to-do list. Aim for short, clear tasks.
3. Remember something you did well that day, even if it’s small.
4. Talk to a friend or loved one who understands your struggles.

These steps might sound basic, but they often work wonders. They remind you that you’re not failing. You’re just navigating a brain that handles information differently.

Key Takeaways

• Mood swings are common with dyslexia, and that’s OK
• Spotting triggers helps you respond rather than react
• Small shifts in routine can bring more balance
• Pausing for a breath can prevent a spiral
• Sharing your story can ease the emotional load

Everyone experiences ups and downs. Dyslexia just makes them happen a bit more dramatically. But you can take small steps, keep going, and learn to work with your mind instead of against it.

Ready for more insight? Listen to the full episode at the top of this page and let me know your thoughts. I’d love to hear about your own experiences with mood swings, especially if you’re dyslexic or suspect you might be.