Dyslexia And Nootropics

Ever felt like your brain is moving too fast for its own good? That’s what it can be like with dyslexia and other neurodiverse quirks. In the latest episode, I talk about exploring nootropics as a possible way to calm my busy mind and sharpen my focus. If you’ve ever wondered whether these supplements could help with dyslexia, you’re in the right place.

We dig into the reality behind nootropics, the research (or lack of it) for dyslexic minds, and my own experiments. I share which supplements I found helpful, how I tested them, and why it’s still a bit of trial-and-error. If you’re curious about how these “brain boosters” might fit into your toolkit, read on.

Nootropics and Dyslexia: What’s the Connection?

“Nootropics” is a fancy term for substances said to support brain function. They might help with memory, creativity, or focus. That captured my interest, because living with dyslexia isn’t just about letters muddling together. It’s also about trying to rein in a mind that can jump all over the place.

When you have dyslexia, information can feel scrambled in your head. You might see words dance on the page, or you might just zone out. I’ve found that having tools to refocus my thoughts is crucial. That’s why I started exploring these supplements: could they help my wandering mind find more calm?

One of the Big Challenges

Research on dyslexia tends to focus on reading interventions, but what about other aspects of our daily lives? We need to do what we can to help ourselves, right? I started checking out studies and eventually decided that nootropics might offer some support. It also felt empowering to try something that tackled brain function head-on, rather than only relying on external resources.

“One of the big challenges with Dyslexia is there is not a huge amount of research on what supports our mind.”

That’s a quote from the episode that sums up why this topic is so important. We’re left to find what works for us, testing different strategies and seeing which ones stick. It’s part science, part self-discovery.

My Personal Experiments

I tried a few different nootropic blends to see if they could sweeten my dyslexic experience. The one I keep coming back to is MRM Neuro-Max II. There’s something about the mix of ingredients that seems to offer a bit more clarity and calm. I also had a go with Neuro-Fuel, which felt pretty good too.

The key for me was paying attention to how I felt. Sometimes we start a supplement but then forget all about it. I tried writing a quick note on what I was taking and how my brain felt each day. Was it easier to finish reading an article? Did my busy mind slow down enough to string words together comfortably?

I noticed small shifts. It wasn’t like flipping a switch and suddenly reading 1,000 words a minute. But there were moments where I felt a bit more at ease and slightly more organised in my thinking.

What Worked and What Didn’t

Some nootropics gave me too much energy, or made me feel jittery. Others did very little. It reminded me that our brains are not all the same. Dyslexia also expresses itself differently from person to person. So if one supplement doesn’t help, it’s worth trying another. Just make sure to keep track of the effects.

Here are a few suggestions from my experiments:

• Start slowly. Don’t try too many different blends all at once.
• Observe how your sleep, mood, and concentration change.
• Consider pairing nootropics with good lifestyle habits, like regular breaks and exercise.
• Use a simple notebook or notes app to track your results each day.

Of course, I’m not a medical professional. If there’s any doubt, talk to someone who is. But as someone who likes to hack my own mind, these steps helped me.

Sometimes you just want to feel a bit more in control, and that’s what drew me in. Whether you’re dyslexic or have another neurodiversity, you deserve to know what tools are out there. For me, it’s a journey of curiosity and constant testing.

If you’re keen to try any of the nootropics I mentioned, here’s something that might help your wallet: Get $5USD off your first order at iHerb. It’s a small bonus, but every bit helps when trying something new.

Key Takeaways

• Nootropics can be a helpful tool, but they’re not a magic fix.
• Journalling your experiences can paint a clearer picture of what genuinely helps.
• Dyslexia research still has gaps, so personal trials can be valuable.
• Don’t ignore other lifestyle factors like rest and movement.
• Always pay attention to how your mind and body react.

If you want to dive deeper or hear more about my nootropic experiments, tune in to the full episode. The podcast player is waiting for you at the top of this page. You’ll get more stories, tips, and a friendly voice reminding you that you’re not alone on this journey.

For more resources on becoming a confident dyslexic, visit The Confident Dyslexic. Let’s keep learning how to help our brilliant, sometimes chaotic, neurodiverse minds flourish.