Dyslexia, Food And Nutrition

Ever wondered if certain foods can help with dyslexia? I’ve spent years juggling my diet, energy and focus, and I’ve realised how much what we eat can affect how our brains work. In this episode, I dive into a few ideas about vitamins and minerals that may help lift the daily load of dyslexia.

This chat unpacks which nutritional tests I tried and why they mattered. You’ll also learn about small shifts that can make a big difference whether you’re juggling deadlines, kids or just trying to think straight.

Why Diet Matters for Dyslexia

When I first heard someone mention that diet could impact dyslexia, I’ll admit I was sceptical. I used to rely on coffee and sugar to kickstart my day, but that left me feeling edgy. Over time, I noticed certain foods made me fuzzy-headed while others helped me think clearly.

Changing your diet might not remove every dyslexia challenge. But believe me, it can sharpen your focus and reduce that “brain fog” you might experience.

Vitamins and Minerals That Can Help

Through trial and error, and asking for expert advice, I’ve discovered that a few key nutrients seem to support brain function. Some to consider are:

• Omega-3 fatty acids: Found in foods like salmon and flaxseeds, they help support memory.
• Magnesium: Helps calm the nervous system, which can ease the worst of an anxious mind.
• Vitamin D: Often overlooked, but it can improve mood and mental sharpness.
• B vitamins: Crucial for energy and stress management.

It’s amazing how supplementing or tweaking your meal plan can boost clarity and keep you from feeling constantly drained.

“Adjusting my diet gave me more energy, more focus, and a quicker recovery from brain fog.”

Nutritional Tests for Clarity

I wanted more precise information about what my body needed, so I tried a couple of tests. These included a hair mineral analysis and a blood test to check nutrient levels. They revealed that my magnesium was low, which explained why my stress levels spiked so easily.

These tests aren’t a magic remedy, but they gave me data I could act on. With the results, I was able to figure out what to eat more of (and what to avoid entirely). If you’re feeling stuck, it’s worth seeing if these tests can provide clarity.

Simple Food Choices You Can Start Today

So where do you begin? You don’t have to give up everything you love. It’s more about adding in the stuff that helps you. Try these ideas:

• Start the day with a protein-rich breakfast: Eggs, oats or a low-sugar smoothie.
• Swap processed snacks with nuts, seeds or fruit for steady energy.
• Bump up leafy greens and colourful veggies at lunch and dinner.
• Drink enough water. Dehydration can make dyslexic struggles feel heavier.

Over time, these small shifts can make you feel more in control of your mental clarity.

Remember: I’m not a doctor. Always seek professional guidance if you’re making dramatic dietary changes. This post is just a conversation starter—or a nudge in the right direction.

• Food can change how your brain feels—keep track of how you react to certain meals.
• Test for deficiencies. You might be missing something you never knew you needed.
• Vitamins like B complex, D and magnesium are worth a second look.
• Don’t be too hard on yourself if you slip up. It’s a journey.

Curious to hear the full story? Pop up to the podcast player at the top of the page and tune in. There’s even more detail on each of these points and a few personal anecdotes that I couldn’t fit here. Give it a listen and let me know if any of my tips spark a new idea for your own journey.