Dyslexia & Sleep: Round 47b

Have you ever felt like you’re in a love-hate relationship with sleep? You get a few decent nights and think you’ve nailed it, only to find yourself staring at the ceiling at 3 am a few days later. In this latest podcast episode, I dive into how sleep became my arch-nemesis and what I’m doing to reclaim my nights.

I talk about finding a simple solution—a tiny change that’s making a big difference. If you’ve ever struggled to stay asleep or felt groggy for hours after getting up, you’re not alone. Throughout the episode, I share a few personal stories about battling restless nights, staying productive on little rest, and how that one new supplement is helping me feel more energised.

The Tricky Relationship with Sleep

If you’re like me, you know how easy it is to lose track of those precious hours we need for rest. When you have a dyslexic or ADHD mind, your thoughts can swirl late into the night. Before you realise it, it’s way past bedtime, and you’re worried about tomorrow’s tasks.

For the longest time, I thought I could outsmart my body. I’d push myself to do “just one more thing” on my phone or tablet. Somewhere along the line, I’d glance at the clock and panic. Then I’d promise myself this would be the last time. But the cycle continued. I’d wake up exhausted and tell myself, “I’ll do better tonight,” only to fall into the same trap the next evening.

It felt like I was in a wrestling match with sleep, and somehow I’d always end up pinned down in the final round.

My Discovery of a Better Night’s Rest

In this episode, I come clean about the one new thing that’s actually helping me get some shut-eye. It’s not a magic wand, but it feels pretty close. They’re small capsules you can find on Amazon, and I started taking them a few weeks back. So far, they’re making a real difference.

At first, I was doubtful. I’ve tried so many tricks and tips that never stuck. Yet these capsules seemed different. I’d heard from a friend who used them and swore by their calming effect. I decided to give them a shot. On the podcast, I explain why these little supplements appear to settle my restless brain, making bedtime smoother and my mornings more pleasant.

Why Good Sleep Changes Everything

We often talk about productivity and focus, but we achieve neither without a good night’s rest. It’s amazing how much clearer the world looks when we’re not running on empty. In my experience, decent sleep helps me feel kinder to myself and others. I’m not snapping at everyone or beating myself up for minor mistakes.

When you’re dealing with dyslexia or ADHD, that sense of progress is even more essential. Sleep is like the foundation of a house—if it’s shaky, everything else suffers. I found that once I paid attention to proper rest, my creativity soared, work tasks felt less draining, and daily life became more of an adventure. Even my sense of humour came back.

How It’s Working for Me

After making this small shift, I started noticing subtle changes. I began falling asleep more easily, waking up less in the middle of the night, and feeling more refreshed when the alarm went off. Sometimes the difference wasn’t massive, but my daily moods felt more stable, and I got through the afternoon slump without reaching for a tonne of coffee.

I also talked about practical habits I’m pairing with these capsules. Things like switching off devices earlier, dimming the lights, and occasionally reading a physical book instead of scrolling. It’s a gentle mix of good bedtime routines plus a supplement that finally seems to give me a boost in the right direction.

Practical Tips to Get Started

If you’re curious about improving your sleep, here are a few things I mention in the episode:

• Look at your evening rituals. Are you scrolling too close to bedtime?
• Try a physical book or a gentle hobby that calms your mind.
• Consider trying new supplements—but always do some research first.
• Keep track of small changes in how you feel, not just major overhauls.

Many of us want a quick fix. We dream about secrets that will banish sleepless nights in one go. Often, the real progress is about small adjustments that add up over time. Once you find a strategy that fits, it can feel like a weight has lifted, and you realise rest doesn’t have to be so elusive.

Key Takeaways

• Sleep can become slippery if we ignore the warning signs of fatigue.
• A single new habit or supplement can spark a huge shift in your routine.
• Building a consistent bedtime routine supports your brain, especially when you have dyslexia or ADHD.
• You don’t need perfection—just a willingness to test out tweaks and track what works.

If you’ve been wrestling with sleep, there’s hope. It might not happen overnight, but when you find something that helps, it feels like a victory. For me, these small capsules and a bit of planning have turned the tables on my sleep troubles.

Now I’d love for you to catch the full episode. I share more of my personal ups and downs and explain exactly why I think these supplements are worth exploring. If you want to know more about the steps I’m taking—and pick up a few tips along the way—be sure to listen to the whole story.

I hope you find these insights valuable. Let me know if the supplement helps, or if you have your own sleep tips that could benefit others. Here’s to better rest, brighter mornings, and tackling each day with renewed energy. If you’re ready to dive deeper, hit play on the podcast at the top of this page.