Energy Spikes

Have you ever felt like you’re on a rollercoaster, where one day feels amazing and the next feels like you’ve lost your spark? That constant rise and fall can be tiring, yet it’s also familiar. This episode shares how those ups and downs sneak into bigger dreams and plans, and how to keep moving forward despite them.

In this conversation, we explore how the wave-like pattern of life can affect both mindset and motivation. We look at how short-term highs might push you to dream big, while sudden lows can quickly make that dream feel out of reach. By learning to see these swings with more clarity, you can stay the course and keep your eye on the prize.

Embracing Highs and Lows

The first step is noticing that the emotional tide isn’t just a random occurrence. It’s a very normal pattern, especially for those of us with dyslexia or ADHD. We feel intense inspiration, then moments of doubt. Realising this is part of our nature lets us see the bigger picture with less panic.

Sometimes the spike is energising. You’ll come up with new ideas, fresh strategies and inventive ways to tackle your goals. The trick is knowing those bursts of energy won’t last forever, and that’s OK. When the wave dips, give yourself a bit of grace. Recharge so you’re ready to surf the next crest.

Navigating Dreams Through Emotional Swells

Our dreams often run on pure enthusiasm at the start. That rush is exciting. But it can vanish if we lose sight of the long-term plan. Don’t let temporary dips make you question your worth. These swings might actually help you see gaps and develop new skills, instead of giving up entirely.

Think of your dream like a plant you’re trying to grow. During a high, it’s like giving it water and sun. During a low, you might not feel like doing much, but you can still check the soil or move the pot to a new spot. Even tiny tasks keep the momentum alive until that next surge of motivation washes over you.

“Many of us live the life of a wave, up and down. That’s something we learn to accept.”

Keeping Reality and Emotion in Balance

You’ll sometimes feel unstoppable, but your goals also need realistic plans in place. Make a simple roadmap that steps you through the process. Then, on days when you’re feeling a bit low, you can rely on that guide to keep you on track, rather than waiting for motivation to strike.

One trick is to keep small lists that remind you of why you started. Write down the most important steps leading to your goal and keep them visible. When you see them daily, it’s easier to do a little more, even when you’re not feeling super inspired.

• Draft a clear mini-plan for each month
• Celebrate small wins along the way
• Stay flexible when the wave dips

Working With Your Rhythms

We all have personal rhythms that shape how we think and feel. When you cooperate with those natural highs and lows, it’s easier to stay focused. Instead of fighting a low period, use it for planning, reflection or lighter tasks. Then, when the energy spikes, jump headfirst into creative work.

Keep in mind, it’s not just about powering through. Sense when you’re close to burning out. Pace yourself so each burst of motivation lasts longer and each low feels manageable. By balancing productivity with self-care, you ensure the wave doesn’t crash you onto the shore unprepared.

• Schedule big tasks during “peak energy” times
• Use low moments to organise, reflect or rest
• Measure small successes to stay encouraged
• Remember that it’s a normal cycle

Being aware of these rhythms gives you a sense of control and peace. It stops you wasting time feeling guilty when you notice your energy drop. Instead, you adapt and keep your dream afloat in a more natural way.

• Recognise your wave pattern and plan around it.
• Embrace short bursts of excitement but avoid burnout.
• Use the dips to rest, learn and maintain perspective.
• Let your dream adapt, rather than crumble, when you lose momentum.
• Remember you’re never alone—others experience this same pattern.

Curious to hear more and dive deeper into these ideas? The full episode player is at the top of the page. Give it a listen and discover practical ways to harness your wavering inspiration without losing sight of what matters most.