Energy, The Gym And A Brand New Mental Exercise

Welcome back, friend. Let’s talk about the small actions that can shift our entire world. You might have big goals swirling in your head, and it can feel like you need a grand plan to see progress. That’s not the whole story, though. Often, little things shift our momentum more than any giant leap.

In this episode, we uncover why tiny steps have such monumental power, especially if you’re juggling dyslexia or ADHD. You’ll learn how these playful mini-actions aren’t just filler. They form the nuts and bolts of real change. Read on for the highlights and insights, then check out the full episode (player at the top of this page).

The Power of Tiny Shifts

Sometimes it’s easy to overlook small steps, like taking five minutes in the morning to journal or setting aside a couple of minutes to tidy a cluttered desk. We think the real transformation only comes when we make massive changes. But that’s a trap.

When you practise showing up in small ways, you teach your brain what’s important. By repeating small tasks, you’re telling yourself you’re capable of greater, more meaningful shifts. This consistent action, however minor, can be a huge game-changer.

“Remember, small hinges swing big doors.”

That was said during the episode to remind us how the smallest nudge can change the whole trajectory of your day. It’s good news if you ever feel overwhelmed by complexity or never-ending to-do lists.

Why These Micro-Steps Matter

Tiny steps can help us keep momentum. Big goals feel exciting, but it’s easy to lose heart when we don’t see immediate results. Micro-steps offer us reliable wins. Think of them like little pitstops that keep your energy tank topped up on a long trip.

You also build trust in yourself. If you promise you’ll do something small each day, and then you do it, you create evidence that you follow through. This can help quiet negative self-talk or that inner critic that says, "You’re too scattered" or "You never finish anything."

Here are some benefits of focusing on small steps:

• They reduce overwhelming pressure.
• You see frequent progress, which boosts morale.
• They free up mental energy for bigger creative tasks.

If you catch yourself waiting for the “perfect time” to pursue something, just know a small step beats waiting around. There's no downside to making modest wins.

Making Small Changes Stick

Once you decide to take a tiny step, the next question is how to keep that focus. Distractions abound, especially if you’re prone to wandering thoughts or hyperfocus on other things.

A handy trick is to pair your new action with something you already do. If you’re determined to read more, leave a book by the kettle so you’re reminded to read while your tea brews. Or if you want to keep your workspace tidy, do a quick one-minute desk clear before you close your laptop.

Those small routines become triggers for change. You won’t have to think too hard about it if it slots seamlessly into your day. Make it easier than you think it needs to be. Then repetition becomes fun instead of a chore.

Staying Motivated

Motivation isn’t a constant. Sometimes it’s sky-high, sometimes it’s buried under deadlines and anxiety. That’s normal, so don’t judge yourself if you feel like you have no fuel for change.

When motivation dips, try these small boosts:

1. Allow yourself a quick reset: close your eyes, breathe, and imagine the outcome you want.
2. Celebrate each small win: tick it off on a sticky note or share it with a friend.
3. Reflect on the bigger picture: your small action might be stepping-stone number 10, but it leads to number 50.

Don’t keep score in a way that stresses you out. It’s enough to recognise you’re doing something that matters. No matter how small, you’re building momentum.

• Small steps feel manageable.
• They gather into something greater over time.
• They help build confidence and consistency.

You don’t need massive energy to get started. Just five minutes here and there.

Key Takeaways

• Small steps are the foundation of big achievements.
• Pair your new actions with daily routines so they become second nature.
• Focus on frequent micro-wins to keep energy and confidence high.
• Accept that motivation ebbs and flows, but every small action matters.

If you’d like to hear more examples and tips on using these micro-shifts, have a listen to the full episode at the top of this page. You’ll learn how to overcome the tricky parts and see how these minor changes can lead to major results.

So go ahead and press play. Pull out that notebook (or mental notepad) and see how small shifts can bring surprising transformation. There’s a whole episode of insights waiting for you.