Enjoying The Journey - Can Be Really Hard

Ever feel like you're juggling a hundred tasks and still not sure what you’re meant to be focusing on? Those lingering questions—“Is it done yet?” “Why am I in that meeting?”—can leave us feeling exhausted before we even begin. That’s exactly what this podcast dives into: the challenge of enjoying the journey when our dyslexic minds keep asking what’s next.

The conversation covers why we rush through tasks, how that hurry impacts our sense of fulfilment, and how we can pause long enough to breathe. It’s a gentle, honest look at the hidden anxiety that arises when we feel we’re always behind schedule, or not where we need to be.

Why We Struggle To Enjoy The Process

In the episode, we unpack how dyslexia can make us hyper-aware of time. We jump to the next thing too soon, not because we're lazy, but because our minds are wired to spot what's undone. This leads to constant stress.

It’s about understanding that our brains are fantastic at spotting patterns, but we sometimes overuse this skill by looking for what’s missing. In doing so, we risk forgetting to savour the steps between starting and finishing.

The Endless Need For Answers

Ever sit in a meeting and think, "Why am I here?" It might be confusion over your role or worry that you’ve left something unfinished elsewhere. The episode spoke about how this “itch” for clarity can steal the present moment from us.

“We can sit there thinking, ‘What’s next?’ so often that we rarely notice what we’re actually doing right now,” the host explained.

Recognising this pattern is the first step. You’re not scatter-brained or incompetent, you’re just wired differently. By spotting this difference, you can start redirecting energy into enjoying what’s right in front of you.

Simple Shifts For a Happier Routine

Sometimes all it takes is a small change. The episode highlighted tiny actions we can weave into daily life to make the process more fun. Consider adding short breaks to conquer that nagging voice demanding constant updates. Listen to music. Have a mini snack. Doodle your thoughts.

• Set a one-minute timer to pause and look around the room.
• Break tasks into micro-steps so you can see progress faster.
• Use guided journals that nudge you to reflect on who you are, not just what you do.

These tiny tweaks can slow the racing mind and let you enjoy each stage of a project.

Learning To Let Go Of “Should”

“Should that not be done by now?” is a familiar phrase in many dyslexic heads. It creates a cloud of guilt and frustration. The episode discussed how changing your internal monologue can lessen this burden.

This doesn’t mean ignoring deadlines or responsibilities. It’s about swapping “should” for “could.” Say, “Could I do it differently?” or, “Could I get some help right now if I feel stuck?” The conversation suggests that by focusing on possibilities, we become less stressed by expectations.

Turning Anxiety Into Curiosity

We gain more from life when we’re curious instead of anxious. The episode points out that a curious mind searches for insight, while an anxious one looks for escape. Curiosity is more fun and often more useful. Let your “why am I in this meeting?” moment become a chance to discover new ideas.

1. Pause to notice what’s interesting around you.
2. Ask questions—even playful ones—to keep your mind engaged.
3. Record voice notes to map out what you’ve learned.

Getting curious isn’t just for kids or scholars—it’s for anyone who wants to find more enjoyment in day-to-day life.

• We overthink the future, missing the now.
• Dyslexic minds crave clarity—understanding this can help us relax.
• Little breaks recalibrate the brain and keep us grounded.
• Replacing “should” with “could” eases pressure.
• Curiosity turns anxiety into motivation.

If you want to hear the full story along with real-life examples, be sure to listen to the entire episode. You’ll find the podcast player at the top of this page. Trust me, it's worth the time. It might just shift the way you approach your day.