Experience With The 3 Tools From Yesterday’s Podcast

Have you ever tried a dozen strategies to solve a problem, then felt curious about which one actually worked best? In this episode, I dive into the approaches I tested—everything from daily journalling to short sprints of focused work—and share how they made me feel. It’s a relaxed conversation about what helped me gain clarity and move forward in a positive way.

So why does it matter? Sometimes we don’t realise how many options we have until we try them. I walked away feeling energised, and I’m excited to reveal which strategy gave me the biggest breakthrough.

A Quick Recap of My Experiments

I started the week with a list of approaches to handle scattered thoughts and the usual ups and downs. My plan was simple: do four or five small changes each day and see what stuck.

Some of the key things I tested included:

• Journalling for ten minutes in the morning
• Short meditation breaks when I felt anxious
• Sharing frustrations with a friend who understands dyslexia
• Limiting social media in the evening

The Surprising Breakthroughs

One of the unexpected wins was the impact of a short talk I had with a friend who knows me well. Just voicing my worries lifted a huge weight off my shoulders. I never realised how powerful speaking out loud can be when you’re stuck in your head.

There’s a moment in the episode where I said:

“The biggest step forward happened when I stopped hiding what I was feeling—turns out, sharing a challenge can be more healing than finding a solution on your own.”

That’s what changed the game for me. I didn’t expect it to work as well as it did, but I was proven wrong in the best way possible.

What Worked Best in the End

Everything had its place, yet the approach that shone the brightest was journalling. It gave me a chance to clarify my thoughts in private. I’d list my frustrations, then jot down mini-action steps or ideas to try out the next day.

When I looked back on these scribbles, I noticed patterns. I uncovered small triggers that usually passed me by. Once I collected a few of these insights, my focus and confidence improved quickly.

How I Felt Throughout the Process

At the start, I felt scattered. But each strategy gave me a sense of order, especially on the most chaotic days.

Journalling felt calming, and meditations helped me slow down. Chatting with someone who “gets it” made me feel less alone. Cutting social media in the evening was a bonus—it stopped me from getting distracted when I needed rest.

Practical Tips You Can Try

1. Start the morning with a short note—just a few lines about what’s on your mind.
2. Take mini breaks to breathe deeply or meditate when you notice your thoughts racing.
3. Find one person to talk to who understands your quirks—talking overrides negative self-talk.
4. Set an alarm to close down your apps an hour before bed. It’s strangely soothing.

Test these ideas one at a time or all at once, and see what clicks for you.

• Trying small, consistent changes can lead to big insights.
• Sharing feelings out loud might be more helpful than you suspect.
• Writing things down highlights overlooked patterns.
• Know that you’re not alone in the journey.

If you’re ready for the full story, the podcast player is right at the top of this page. Tune in to hear all the details and find the approach that fits you best.