Feeling Like Your Out Of Control..

Have you ever felt that sudden wave of confusion when things don’t go as planned? Many Dyslexics experience a similar sense of uncertainty. You’re not alone if you’ve ever thought, “Why can’t I just keep it all together?” In this podcast episode, we explore what drives that out-of-control feeling and how to gently steer life back on course.

We dive into two major factors that can cause a loss of clarity, especially for Dyslexics who thrive on creativity but can struggle with structure or focus. We also chat about practical ways to feel more grounded. From figuring out daily routines to finding deeper purpose, this episode touches on the combination of mindset and environment in a Dyslexic life.

Understanding That Sense of Uncertainty

Our minds often run at full speed. It can be both a superpower and a short-circuit. When we lose our grip on what’s happening around us, we might withdraw. Signs can include forgetting simple tasks, struggling with calendars, or avoiding important conversations.

During the podcast, we talked about that moment of panic when you catch yourself thinking, “I’m not sure what’s next.” To make sense of it, it helps to slow down and notice what’s going on. This is the first step to regaining a sense of control, even if it’s just one small part of your day.

The First Big Factor: Your Daily Environment

When your environment is chaotic, everything else can spiral. Cluttered desks, endless to-do lists, and constant distractions feed the feeling that you’re not in control. Some Dyslexics might retreat, telling themselves they’ll organise tomorrow.

Yet small steps can help. Instead of tackling the entire house or workspace, pick one corner. Clear it bit by bit:

• Put away one stack of papers.
• Sort out bills for ten minutes.
• Delete old apps on your phone.

It’s amazing how much mental space frees up when your immediate surroundings feel calmer. Our brains love clarity.

The Second Big Factor: Your Inner Critic

We can’t always avoid that voice in our heads. It nags us with questions like, “Why can’t you do this as easily as others?” or “What’s wrong with you?” If we don’t watch out, these thoughts can overshadow our positive progress.

In the episode, I mentioned something that many Dyslexics share:

“We often feel out of control, almost like life’s not as clear as we once thought. Realising how we talk to ourselves is key.”

That critical inner chatter plays a big part in whether we flourish or flounder. Shifting our mindset can be as simple as noticing the negative words and swapping them with something more helpful. Maybe you try an affirmation or remind yourself of a small win you had that day. It helps break the cycle of self-blame.

Reframing Your Approach

When doubt creeps in, a practical approach can shift the balance. Sometimes we expect massive insights overnight, but usually it’s about taking steady, smaller steps:

• Identify Micro-Goals: Instead of aiming to “completely organise your life,” focus on a single goal, like learning one new productivity tip or scheduling a simple task.
• Use Tools That Suit You: Explore apps or planners, but pick one that fits your style. If sticky notes on your cupboard work, stick with that.
• Celebrate Incremental Wins: If you manage to remember a deadline or find a new podcast trick that works for you, give yourself a pat on the back.

Each step builds momentum. When you realise you’re making progress, it boosts confidence and reduces that spinning-out-of-control vibe.

Why It’s OK to Hit Pause

Sometimes pressing pause helps you see what’s going on. Problems feel more massive when you’re in a rush. Slow down, notice your surroundings, and give your mind a break. Having a moment for reflection can reveal quick tweaks you hadn’t noticed.

For Dyslexics, reflection can be a gateway to fresh insights. It’s often in the quiet moments you discover you already know how to adapt, you just needed time to process. So we discuss in the podcast how stepping away from a problem, even briefly, can provide a new perspective when you return.

Main Takeaways

• Looking after your immediate environment fosters mental clarity.
• Your inner critic shapes how in-control (or out-of-control) you feel.
• Practical tools and small wins can break cycles of doubt.
• Pausing offers time to reflect and find your own solutions.

Curious for more? The podcast player is at the top of this page, ready for you to dive deeper. Listen to the full episode to hear personal stories, discover handy tips, and remind yourself that a bit of messiness can be managed with the right mindset. We hope it inspires you to reclaim your sense of clarity and begin your next chapter with a touch more confidence.