Finding My Purpose

Ever wonder if you’re setting the right goals, or if you’re just ticking boxes for the sake of it? If so, you’re not alone. In our latest episode (player above), I explore the ins and outs of goal setting when your mind doesn’t always play by the usual rules.

We dive into why finding purpose usually means more than finishing tasks, why chasing happiness can be tricky, and how helping others can give your life a real kick of energy. It’s about stepping beyond comfort and discovering the reasons behind what you do. Let’s take a closer look at the conversation.

The Tension of Goal Setting with a Neurodiverse Mind

Sometimes, having a neurodiverse brain can make goal setting feel like juggling too many balls. If ADHD or dyslexia play a part in your life, you might relate to that tug-of-war between focusing on a target and the ever-present distractions in your head.

Too much comfort can lull you into inaction. You know there’s something important to do, yet you end up scrolling on your phone or revisiting your email inbox for the tenth time. This can lead to frustration, which impacts your confidence.

The key I’ve discovered is being honest with yourself. Ask, “Why am I setting this goal in the first place? What do I really want?” That alone can switch your brain from autopilot to a more intentional mode.

The Power of Purpose

Purpose is the rocket fuel that drives you forward. It’s the meaning behind tasks and projects, the reason why you want to keep going even when you’re tired. Without it, goals can feel like chores you never asked for.

In the episode, I talk about how helping others can become a real source of motivation. When you see how you’ve made a difference for someone else, you’re more inclined to set bigger, bolder goals.

"When I realised that helping others made me feel alive, it shifted everything."

That sense of connection can turn a task list into a powerful mission. You’re no longer ticking boxes—you’re living your purpose. If you’re struggling to find your purpose, think about what gets you excited or where you lose track of time. Chances are, that’s a key clue.

Embracing the Journey

Being goal-oriented is great, but it’s the journey that shapes you. Achieving the final outcome is cool, yet the lessons come from the distractions, mishaps, and victories along the way. This is where you gain resilience.

That resilience helps you in every aspect of life. You might stumble, but each stumble teaches you something new. When you reflect on these moments, you learn to adapt. Over time, your sense of self grows stronger—and that’s priceless.

Chasing goals without noticing the journey can lead to burnout or a hollow sense of “Is this it?” Recognise the little wins. Pat yourself on the back when you get something done, even if it's small. Doing so keeps the momentum rolling.

Integrating Values for Long-Term Growth

One thing we discuss on the podcast is how writing your values into your goals can make a huge difference. If a goal doesn’t line up with who you are, it won’t last. You’ll probably invest time, hit a few roadblocks, then wonder why you bothered in the first place.

Aligning your goals with your core values is simple on paper, but takes a bit of reflection to do. Ask yourself:

• Which tasks bring me genuine joy?
• How can I use my strengths to benefit others?
• When do I feel most energised and alive?

If your goals match these answers, they’ll feel more natural—and you’ll be less tempted to give up. Reflecting on your past also helps. Think about a time you felt proud of yourself and see if you can recreate that sense of pride in your next challenge.

Communication also matters, especially if your goal involves other people. Let them know what you need, whether that’s a second pair of eyes, a quick chat to clarify a detail, or just a bit of encouragement. Connections keep you sane, and you don’t have to carry the weight alone.

• Try sharing small successes on social media or in a supportive Facebook group.
• Ask friends or family for feedback when you hit a tricky spot.
• Give back by supporting others who might be stuck where you once were.

When your core values sync with your vision, even a messy path can lead to a fulfilling destination.

• You don’t need to race. Small steps over time build confidence.
• Change might feel uncomfortable, but growth often does.
• Self-acceptance grows when you see progress—even if it’s slight.

Key Takeaways

• Neurodiverse thinking brings fresh perspectives to goal setting.
• Purpose is what keeps you going; align your goals with what lights you up.
• The journey is an opportunity to build confidence and resilience.
• Helping others can clarify why you do what you do.
• Comfort isn’t always your friend—small risks can spark growth.
• Communication creates the support you need for real progress.
• Integrate personal values to give your goals staying power.
• Look back at what worked in the past to shape your future dreams.

If this resonates with you, I encourage you to listen to the full episode. There’s plenty more insight there to help you find meaning in your goals and build momentum.

Check out truthaboutdyslexia.com for additional resources. You can also join our Facebook group to share your journey with others who understand. Hope to see you there!