First Active Meditation
Share
Ever wondered if you could meditate without sitting still? This episode dives into an Active Meditation that’s designed for restless, brilliant minds. It’s short but mighty, offering a fresh way to calm your thoughts while keeping your body engaged.
Hosted by Stephen Martin, the podcast introduces a dynamic approach to mindfulness. You’ll discover a visual technique that respects dyslexia and ADHD traits. It’s about staying focused on a simple, active task rather than forcing yourself to stay completely still. You can skim the intro, or jump to 3:40 to get right into the guided meditation if you’re short on time.
What is Active Meditation?
Active Meditation is a gentle way to ease into meditation without fighting your natural rhythms. Instead of closing your eyes and trying to silence your mind, you let your body move in small, intentional ways. This keeps your focus on a task that’s calm yet engaging.
In this episode, you’ll learn how to blend movement, breath, and attention. The goal is to keep your mind busy enough to stay present. Stephen shares how this is his first attempt at guiding an Active Meditation — and it could be just what you need if you’ve always struggled to sit still.
Why Visual Elements Matter
If you’re a visual thinker, this episode will feel like a warm hug. Stephen highlights how important it is to “see” what you’re doing. He’s designed the process to work hand in hand with your dyslexia or ADHD, instead of battling it.
When your mind has something to picture, it’s often easier to find peace. Stephen even says it feels like you’re both directing your attention and letting go of stress at the same time.
Making Space for Stillness
Sometimes, it’s tough to switch off. That’s why the meditation starts at 3:40. Before that, Stephen explains the setup in a friendly, conversational way. You’ll get tips on posture, mindset, and how to handle those pesky intrusive thoughts.
“Bare with me. But this is my first ever Active Meditation. I have made it visual for dyslexia and to do my best to hold your attention.”
He reminds you it might feel awkward at first, but that’s normal. The key is to stick with it, trust your own pace, and follow his simple guidance.
What You'll Experience
You’ll notice a calming effect almost right away. Each small movement pairs with a mental image, guiding your mind. Instead of drifting into worry, you’re gently drawn into the present moment.
- Engage your body to focus your mind.
- Use simple visuals to stay on track.
- Notice changes in your mood and breathing.
By the end, you’ll likely feel lighter and more centred, even if it’s just for a few minutes. You might even come back for more once you’ve tried it.
How to Listen Effectively
It’s best to listen in a quiet space, but don’t stress if that’s not possible. If you have noise around you, treat it as extra practice in letting distractions pass. Follow these pointers:
- Preview the first three minutes to understand the approach.
- Hit play from 3:40 to start the meditation segment.
- Focus on your breath and movements, without judging yourself.
- Pause if you need to reflect or reset.
Remember to be kind to yourself. If your thoughts wander, no worries. Just bring them back when you can.
Key Takeaways
- You can meditate without sitting still, by using Active Meditation.
- Visual cues are powerful, especially for dyslexic minds.
- The session is short, making it perfect for busy people.
- It’s ok if things feel strange at first — keep going.
Curious to try this unique Active Meditation? Give the episode a listen. The player is at the top of the page, ready whenever you are. Enjoy the intro, then leap right into the guided practice at 3:40. Bookmark it, re-visit it, and let that active focus become part of your mindset routine.
