Getting A ADHD Diagnosis With Andrée Kenny

Ever notice how some of us seem to juggle daily life with a brain that never slows down? That's exactly what we dive into in this episode. My conversation with Andrée explores her journey with ADHD, from that first hint of difference to the mix of emotions that come with a formal diagnosis.

If you’ve ever wondered why certain things feel more complicated, or you’re curious how others navigate the public health system, you’ll find a lot of clarity in this talk. We also touch on coaching, medication, and the surprising ways women often experience ADHD.

The Path to an ADHD Diagnosis

Getting officially assessed for ADHD is different around the world. Some countries have a streamlined system, while others make you jump through endless hoops. It can feel a bit like a relay race, passing from one health professional to another. That’s one thing Andrée and I chatted about: no single experience is exactly the same.

In places where ADHD diagnoses aren’t top priority, people can wait for months or even years for help. This can be frustrating, especially if you’re sure ADHD is playing a big part in your life. Andrée mentioned that many people don’t even know they have ADHD until adulthood. By then, they’ve created coping mechanisms that sometimes mask the signs, especially in women.

“I realised that what I called ‘just being me’ was actually ADHD, and that changed everything.” — Andrée

For some, hearing the words, “You have ADHD” feels like a relief. It finally explains quirks and struggles that never quite made sense. For others, it can stir a sense of loss—why didn’t they find out sooner?

The Emotional Rollercoaster

Being diagnosed with ADHD can triggers emotions all over the map. One moment, it’s a surge of validation, the kind that makes you exhale in relief. The next moment, you might feel overwhelmed. “Does this label define me now? Will people see me differently?”

It’s not always a bad thing. Some folks say it helps them feel they belong to a group of brilliant minds who think outside the box. Others feel sadness or even anger at the missed moments in life where they could’ve had support. And it doesn’t help that many women internalise signs like being forgetful, mentally scattered, or emotionally sensitive. They might have been told they’re lazy or too sensitive. Now they realise it’s been ADHD all along.

Coaching, Alternatives, and Everything in Between

One of the highlights of our chat was how coaching can fit into ADHD management. There’s therapy, medication, support groups, but coaching brings something else to the table. It’s practical help with day-to-day challenges and personal goals. A coach can help break down tasks, set realistic targets, and celebrate small wins.

Andrée’s passion lies in guiding people who have both ADHD and dyslexia. She’s keen on exploring non-medication options too—things like mindfulness, nutrition, or even exercise routines. Those alternatives aren’t a replacement for standard treatments, but they can be a boost. Each person is different, so it’s worth exploring what genuinely helps you keep focused and balanced.

The public health system can be stretched, so finding a good coach or community can really make a difference. If you want to learn more about Andrée’s coaching, you can check out her site at andreekenny.com.

Why Awareness Matters

Until recently, ADHD was pinned as a childhood condition, mostly affecting restless boys. We now know it affects adults just as much. In fact, the number of adult diagnoses is growing, especially among women who’ve been overlooked for years. Awareness is finally improving, so people can get help sooner.

Even with all the progress, there’s still a way to go. The stigma around mental health might keep some people from talking about ADHD at all. Yet every time someone speaks up—whether it’s a friend, family member, or even on a podcast—it chips away at that stigma. That’s why these conversations are so important. They let others see that ADHD isn’t a flaw. Instead, it’s one piece of a larger puzzle that makes us who we are.

Key Takeaways

• ADHD diagnosis looks different depending on where you live.
• Knowing you have ADHD can be a huge relief and a big adjustment all at once.
• Women often hide or internalise their ADHD signs more than men.
• Coaches can help create practical strategies and keep you accountable.
• Alternative treatments like mindfulness and exercise can complement mainstream approaches.
• The public health system isn’t always equipped to handle ADHD effectively.
• Awareness and open discussion reduce stigma and lead to better support.

There’s so much to unpack with ADHD, especially if you also have dyslexia or other learning differences. If you’re looking for extra support, our Facebook group is a great place to start: facebook.com/groups/adultdyslexia.

For more resources and insights, visit truthaboutdyslexia.com. You’ll find tools and real-life stories from people who’ve been there. And if coaching resonates with you, do check out Andrée’s work at andreekenny.com.

Ready to hear the full conversation? Just click the player at the top of this page and join us on this journey. You never know, a single insight could shift the way you see yourself—and that might make all the difference.