How I Created Real Life Change By Doing Just 1 Thing

Sometimes we know we need to change something in our lives, but our brains stir up doubt or push us into a headlong rush that fizzles out. That’s what this part of dyslexia feels like. In the latest podcast episode, I talk about how this mental tug-o-war often leads to no real progress.

We explore what it means to be either stuck in deep overthinking or going all in without restraint. I share the ways I’m learning to move past those unhelpful patterns. If you’ve ever felt frustrated by your own attempts to change, you’re in good company.

Understanding the Inner Battle

Dyslexia often brings a unique mix of hyperfocus and confusion. One moment, we’re laser-focused on tiny details and can’t see a clear way forward. The next, we’re plunging into a grand new plan without pacing ourselves. Both extremes drain us.

This rollercoaster can feel like an unsolved puzzle. It’s not about being “bad” or “lazy.” It’s that our brains process information differently. Because of that, best intentions can twist into keeping us stuck or leading to short-term wins that fade.

“I used to get stuck in my head, thinking every step had life-or-death significance. Then I’d leap forward and burn out. Neither approach worked.”

Naming the Overthinking

We often hear people say, “Don’t overthink it!” But that can sound unhelpful when you’re already buried in big thoughts. Naming the problem is the first step. Recognise when you’re circling around the same ideas, or inflating small details beyond what they deserve.

I find it helps to set a quick check-in: If I’m spending more time planning than doing, I might be overthinking. Identifying that cues me to either break a task down into simple steps or pause to get some fresh air.

Embracing Measured Action

The other trap is diving in with a huge burst of energy. That feels exciting at first, yet can lead to exhaustion if we don’t pace ourselves. It’s not about removing that excitement. It’s about channelling it gradually.

Here’s how I’m trying to do that:

• Pick one small step: Instead of jumping on everything at once, choose one clear action you can complete today.
• Limit your list: If you’re tempted to tack on more tasks, stick to a limit of 3. It helps keep your load manageable.
• Celebrate each step: Even ticking off one step is a win. That kind of positive feedback keeps motivation strong.

Building Sustainable Change

Change is more than a one-time shift. It’s an ongoing journey. I’ve found I work best when I pick tiny habits and build on them. Nothing huge or flashy. Just slow, steady wins.

By focusing on steady changes, we develop confidence that we can do it again. Each small success rewires how we approach future challenges. Over time, that momentum adds up, and we notice we’re not overthinking or rushing in the same old ways.

Practical Tips for Going Forward

The best approach is to combine self-awareness with small tasks. Here are a few ways I’ve been working on it:

1. Reflection Moment: Give yourself 5 minutes to jot down what’s in your head. If you see the same concerns popping up, pin them down to decide if you can act on them or let them go.
2. One-Thing Focus: Ask, “What’s one thing I can tackle today?” Simplify your mental list so your mind isn’t juggling a million thoughts.
3. Tiny Celebrations: If you finish something, give yourself a nod of appreciation. Doesn’t have to be big. It could be as simple as a thumbs up to yourself.
4. Accountability Partner: Having someone check in with you can be motivating. Pick a friend or family member and do a quick chat about your progress.

These tips might seem small, but they’re powerful tools. We learn to bridge the gap between our enthusiastic minds and the realities of daily life without losing that passionate spark.

• Overthinking stops real progress
• Action that’s too fast leads to burnout
• Steady small steps build lasting change
• Celebrate the mini-wins

Ready for more? The podcast’s player is right at the top of this page, so you can dive in as soon as you’re ready. Give it a listen and let me know how these ideas resonate with you.

You’ve got this!