I Got Diagnosed With....

If you've ever felt that uncomfortable twist in your gut when more news tumbles onto your plate, you're not alone. Dyslexia alone can feel like enough, but what happens when there's a new challenge in the mix?

In this podcast episode, we explore that exact feeling—finding out something else may be going on when you've already been dealing with dyslexia. We talk about the initial shock, the restless thoughts, and the small mindset shifts that can help you process it. Whether you're newly diagnosed with another condition or just wondering if you might be, this discussion sheds light on how to cope and move forward.

Realising It's More Than Just Dyslexia

Sometimes we sense there's more under the surface, yet we're too busy or overwhelmed to look deeper. Then, all of a sudden, we have our moment of clarity. Or at least a small shift that tells us something's up. That realisation can bring a weird mix of relief and dread. Has everything up to now been shaped by something we barely understood?

In this episode, I share the rollercoaster that hits when you discover a new piece of your puzzle. Dyslexia has its struggles, from mixing up words to needing extra time to read. But when another diagnosis enters the picture, it can be confusing. You question everything—school days, job performance, and even your personal relationships. It's a lot to process, and there's no one-size-fits-all reaction.

The Emotional Whirlwind

When you hear that new diagnosis or strong suspicion, some part of your brain might scream, “I don't have time for this!” But that reaction is natural. It feels like one more layer on an already complex life. It's OK to pause and let yourself feel unsettled.

“Your stomach sinks, your brain shoots off in 100 directions, and it takes a bit of time to process. I am already dyslexic, what now?”

This quote captures that moment of panic. We talk about how it can show up in sneaky ways—like suddenly being self-conscious in a work meeting or uneasy when friends mention new projects. The best first step is to take a breath and acknowledge it's happening. Avoid pushing it down or pretending you don't feel off-kilter. That only makes it linger.

Finding Hope in the Overlap

Once you move past the initial shock, there's a strange sense of comfort. You realise this new piece might explain certain challenges you've noticed for years. Maybe you're not just lazy or careless. Perhaps there's a valid reason your mind flips between tasks so frequently.

We also dive into the ways dyslexia and other conditions can overlap. They're like siblings. They share traits, sometimes clash, and can cause the brain to jolt from calm to chaos in seconds. Yet, there are ways to navigate that overlap:

• Recognise patterns: Notice repeated behaviours or mental hiccups that might link to more than dyslexia.
• Talk it out: Share feelings with people who get it—friends, family, or a mental health professional.
• Stay curious: Look for resources, from articles to support groups, that shed light on your experiences.
• Experiment with tools: Whether it's an app, a diary, or voice notes, try different aids and see what clicks.

In the episode, I chat about how learning something new about yourself can actually bring relief. It ties together loose threads and helps you tune into how your brain really works. That knowledge can feel like having x-ray vision on your own mind. You start seeing patterns you'd previously missed.

Strategies for Everyday Life

Getting a new label isn't about labelling yourself. Think of it as an opportunity to refine your toolkit. We talk about practical methods for coping when one condition stacks on top of another. Short paragraphs, text-to-speech, or simply planning breaks can do wonders to reduce mental overload.

Many of us rely on digital helpers. Maybe you already use text-reading apps like Speechify or natural readers to handle long forms or emails. Don't be afraid to explore new add-ons or browser extensions. Tools that organise tabs or remind you to take micro-breaks can help. Others prefer pen and paper. There's no right or wrong, just what works for you in your day-to-day routine.

It also helps to break tasks into smaller pieces. If you have to write something, outline it first. Then fill it in gradually. If you need to study, try spaced repetition. These small tweaks keep your brain from frying. They also give you little wins throughout the day, which helps boost your motivation.

Takeaways

• You won't have all the answers on day one, and that's normal
• Take time to process complicated emotions before leaping into solutions
• Write down patterns and triggers to help you see what's really going on
• Experiment with different tools and techniques until you find your sweet spot
• Reaching out for help can lift a huge weight off your shoulders

Remember, being diagnosed with something new doesn't change who you are. It only confirms a part you might have suspected all along. It's a journey that can feel messy, so show yourself some grace. There will be moments of confusion, times you feel unstoppable, and days where you want to switch off completely. That's all part of navigating dyslexia with an extra twist.

If you're ready for the full story, listen to the complete episode. You'll find it right at the top of this page. Join me there and let's dive deeper into this ever-evolving journey called life.