Imposter Syndrome

Imposter syndrome often creeps into unexpected places. It can show up when you second-guess your spelling or worry about whether your mind is moving too slowly or too quickly. Yet you’re not alone in this feeling. In the latest episode, we explored how imposter syndrome links with both dyslexia and ADHD and shared a simple visualisation technique that helped bring a little more calm.

This discussion pulled back the curtain on why so many of us with neurodiverse minds can feel like we’re just one mistake away from being ‘exposed.’ We also looked at a fun mental exercise that lets you step outside your own head for a moment so you can break free from that imposter cloud.

The Sneaky Side of Imposter Syndrome

For many with dyslexia or ADHD, there's a daily worry that you’re not doing enough or doing it right. You could be in a room full of people and still feel you don't quite fit. That’s the powerful grip of imposter syndrome.

It often:

• Shows up as a fear of being ‘found out’ or making a silly mistake
• Makes you second-guess every decision at work or school
• Thrives on self-doubt and negative self-talk

The good news is that once you notice this sneaky voice, you can start shifting how you talk to yourself.

How Dyslexia and ADHD Fuel It

Dyslexia affects how you process words, but it doesn’t erase your creative power. ADHD might make concentration tricky, yet it can also supercharge your imagination. Imposter syndrome tries to turn these gifts into burdens.

You might think, “Everyone else seems to do this with no trouble. Why am I struggling?” But you don’t see their hidden battles. Dyslexia and ADHD exist on a spectrum, and no one has an easy ride all the time.

"Remember, if you're feeling like an imposter, it's often just because your unique neurodivergent mind is doubting itself."

A Quick Visualisation Method

One helpful technique shared in the episode was a simple mental exercise. Give it a try if you often feel the weight of imposter syndrome:

1. Close your eyes and picture yourself stepping out of your body.
2. Imagine looking back at yourself with compassion instead of judgment.
3. Notice the good intentions, the genuine effort, and your creative spark.
4. Step back in, feeling a bit lighter and a bit kinder toward yourself.

This quick shift in perspective can make a surprising difference. It’s like taking off a heavy backpack you forgot you were wearing.

Moving Forward with Self-Compassion

After you start experimenting with this mental shift, you might realise that a lot of pressure comes from your own expectations. Try letting yourself explore new ideas, even if they feel risky. Lean on a friend or a community of like-minded folks who understand what you’re going through.

It’s not about getting rid of self-doubt entirely. You’re just learning to respond to it differently. Over time, you can build a healthier relationship with your dyslexia or ADHD brain and feel far less like an imposter.

• Keep an eye on your inner critic and call it out when it appears.
• Use that quick visualisation technique when stress spikes.
• Remember that your dyslexia and ADHD can be strengths, not flaws.
• A quick chat with a friend who ‘gets it’ can calm those doubts fast.

If this spoke to you, you're going to love the full conversation. Hit ‘play’ on the podcast to hear the full story and more tips on dealing with imposter syndrome. Give it a listen, and see what works best for you!