Intuitive Eating - A Dyslexic Path To Health

Are you ready for a burst of inspiration? If you’ve been feeling a tug to get healthier or finally tackle some of those habits that nag at you, guilt-free, this is your sign. In the latest episode of our podcast (player at the top of the page), I’m sharing why I’ve decided to start a new health journey and how it connects to the dyslexic mind.

This episode sheds light on the small but vital steps I’m taking to boost my wellbeing. I get honest about the challenges of dyslexia, the mind games it imposes, and the breakthroughs that come from acknowledging how you learn and think. If better health is on your radar, keep reading.

Why I'm Starting My Health Journey

I’ve tried the usual “go to the gym” or “cut down on sugar” approach. It works for a while, then life happens, and I want to escape back into old habits. The difference this time is I’m bringing openness and accountability to the process.

I realised that my mind is often my biggest barrier, so I’m focusing on taming that critical inner voice. If I can manage the mental noise, the healthier choices become easier to stick to. My goal is not to chase perfection, but to create a more balanced lifestyle.

“We all know the dyslexic mind works differently and it’s a mind game to reach true health.”

This quote from the episode sums up the heart of what I’m trying to do. It’s not just about workouts or diets. It’s about creating the right mindset.

How Dyslexia Affects My Approach

Dyslexia makes me see the world differently. Sometimes I get brilliant insights. Other times I overcomplicate simple tasks. The same thought pattern sneaks into health: one day, I’m on a roll. The next, I’m missing crucial steps like drinking enough water or remembering to take vitamins.

I’m learning to embrace these quirks. I reflect on what works best for me—visual cues, simple systems, and short bursts of action. I avoid rigid schedules that feel like prison. Instead, I celebrate micro-wins, like taking a brisk walk or choosing veggies for lunch. It might sound small, but those decisions add up and reinforce positive behaviour.

One insight from the episode is the power of understanding your dyslexia triggers. If writing down a daily meal plan or reading calorie counts is stressful, there’s probably a better way. Dyslexic minds thrive on creativity, so I try to plan meals with colourful ingredients or experiment with new recipes. I keep it fun.

Simple Steps I’m Taking

People often ask, “How do I get started when life is busy?” My answer: don’t wait for perfect conditions. Take small steps that fit right now. Here are a few things I’ve begun doing in my day-to-day life:

• Mental Scaffolding: I write three intentions in the morning, such as “eat fruit as a snack” or “add a stretch break after lunch.”
• Visual Cues: I place a water bottle on my desk so it’s easy to remember hydration, and I keep healthy snacks at eye level in the cupboard.
• Micro-Workouts: Instead of a big gym session, I do two or three 5-minute workouts. Quick push-ups or squats can spark momentum.
• Mind Checks: I catch negative self-talk by pausing to acknowledge it. Then I shift focus onto a more productive thought, like “one step at a time.”

These actions might not sound revolutionary, but they keep me on track. They also give me a sense of empowerment, which fuels better choices in other areas of my life.

Support and Community

Going it alone is tough. Dyslexia can make you hyper-aware of everything you do differently, which can be draining. That’s why I’m leaning on a supportive community—people who understand how the dyslexic brain works and offer practical tips.

In the podcast, I mention a Coached course that’s kicking off this week. It’s a space where we can exchange strategies in real time and keep each other accountable. If you want to join us, you can find out more here: https://go.remarkableminds.org/master-your-dyslexia-live

This sense of belonging is often the missing piece. When I tell others that I had a bad day or struggled with a certain health task, I get empathy and fresh ideas. That connection keeps me from slipping into self-blame or giving up altogether.

Even if you’re not part of a formal group, consider sharing your goals with a friend, co-worker, or family member. A quick check-in or a simple motivational text can make a big difference when you have that borderline moment and want to quit.

Key Takeaways

• Health is as much about mindset as it is about diet or exercise.
• Break big goals into micro-steps, and celebrate each win.
• Make tweaks based on your unique way of thinking. Dyslexia doesn’t have to be a roadblock.
• Seek accountability and community to stay resilient.
• Focus on progress, not perfection. Small, consistent changes are where the magic happens.

Ready to hear more? If this resonates with you, give the full episode a listen. The podcast player is right at the top of the page, so dive in when you can and let’s get creative in our path to better health.