Just One More

Do you ever feel like each goal you set is just out of reach? You work hard and sometimes you succeed, but it seems more like a lucky shot than something you’ve mastered. In this episode, I open up about that carnival-game feeling and share what’s helped me push forward.

Many of us stumble when we set goals. We know where we want to go, yet we’re not sure how to get there. This podcast explores how we can build a consistent approach to goals, especially when it comes to fitness. We chat about doubt, small adjustments that lead to progress, and the weird ways we fool ourselves.

Why Goals Can Feel Like a Rigged Game

Goals can be sneaky. One moment you’re crushing that workout plan or saving a bit of money. The next, you’re scratching your head going, “How did I lose my momentum?” It can feel unfair, like tossing a ball at a stacked carnival stand.

We often focus on the end destination but not the tiny steps that get us there. Feeling like a goal is too far away is normal. It’s easy to doubt if you can repeat your past successes, especially if you believe you got lucky.

The Carnival Mindset: Luck Versus Skill

If you’ve ever won a big teddy at a fair, you might suspect things were stacked against you. It’s the same with our personal goals. We sometimes think progress is a fluke. Yet deep inside, we know there has to be a system.

In this podcast, I share a moment of realisation:

“It hit me. I thought my past wins were just chance, but I realised I had a method. It just wasn’t obvious at first.”

That’s how it is with goals. You discover little patterns and tricks that make them more doable. They’re not always flashy, but they shift your mindset from hoping things will happen to being sure they will.

Building Fitness Like a Pro

I’m on a mission to build my fitness and feel better day to day. It’s not about six-pack abs but about moving more, eating better and having more energy. It feels good to do something tangible, like going for a walk or choosing a healthier snack.

When we talk about building fitness, we think of big workouts or strict diets. That can be overwhelming. Instead, I’ve found it helps to focus on one small thing at a time, from adding an extra glass of water to trying a new fruit or vegetable.

A Tip You Can Use Today

There’s one tip I absolutely love and recommend: keep track of at least one number that matters. For me, it’s the number of times I exercise in a week. You could do the same with daily step counts, or sets of press-ups. Pick one metric that isn’t too big or complicated.

Write it down or track it on your phone. Notice how it changes over time. You don’t need to aim for an intense figure. You just need a baseline that grows little by little. Watching that measurement inch up helps keep motivation alive and reminds you it’s not all luck.

Keeping Doubt at Bay

Self-doubt is a huge factor in goal-setting. If you think your wins are random, you might not trust yourself to do it again. That’s what sets off that carnival-game feeling, the idea that it’s rigged from the start.

By focusing on a measurable element, you create proof of your progress. You see real data that says, “Yes, I did those five workouts this week.” That proof makes it easier to trust the process. It’s like having a friendly scoreboard that says you’re moving forward.

Small wins add up. They’re more than luck. They represent your time, sweat and willingness to keep trying.

• Track one simple thing regularly.
• Set realistic workouts or goals you can maintain.
• Stay mindful of the voices telling you it’s all chance.
• Remember you’re stronger than you think.

Key Takeaways

• Small, consistent actions often beat large but inconsistent efforts.
• Keeping a straightforward metric helps you see genuine progress.
• Doubt fades when you gather data that shows your success.
• Fitness goals can be more about feeling energised than looking perfect.
• A simple shift in mindset makes goals feel less like a gamble.

If you’d like to hear the full story on how I got stuck and then found a way through, listen to the complete episode at the top. I dive deeper into how I approach fitness, handle doubt and stop scorning my own wins.

Give it a listen and let me know what resonates. You might discover your next step is easier than you think.