Little Break Thoughts Are Worth Gold

Do you ever feel like you’re just spinning your wheels? Sometimes you’ve got goals, but your mind seems to hold you back. In today’s podcast, I had a wake-up call about how a simple shift in thinking can create huge progress. I share how a “lightbulb moment” cleared a path for me and helped me break an old pattern.

This episode explores why mindset is the key to momentum, especially if you’re wired to find shortcuts or get easily distracted. I talk about the importance of noticing habits that drain you and ways to move towards building supportive routines. At its heart, you’ll discover that awareness is where all good change begins. The steps aren’t always fancy, but they can open doors you never knew were locked.

The Realisation

Have you ever caught yourself in a situation where you’re thinking, “Why do I keep doing this?” That was me this morning. I noticed I’d been fiddling with my phone when I’d promised myself I was going for a run. All of a sudden, it clicked. I wasn’t just procrastinating–I was stuck in a pattern of thought that told me, “I’m too tired today.” It was an old story I’d repeated so often that I believed it was true.

In the episode, I said:

“It felt like a switch flipped in my head, and I realised I had more control than I thought.”

That moment showed me how powerful noticing old stories can be. Once I saw them for what they were, I had the freedom to make a new choice. In that space, I found the courage to lace up my shoes and get moving.

Why Shifting Your Mindset Matters

Mindset isn’t about denying reality. It’s more like choosing which reality gets to shape your life. If you spend your day expecting failure, you’ll probably find reasons to confirm that belief. But if you look for small wins, you’re more likely to feel energised. That kind of energy leads to productivity and more growth.

This totally applies to those of us with dyslexia or ADHD. Our minds jump around and follow curiosity at lightning speed, which is great until it isn’t. We can quickly talk ourselves out of goals because part of us believes we’ll never settle into a consistent routine. Shifting mindset matters because it gives us permission to try something different. It’s a gentle nudge that says, “What if it’s easier than you think?”

Easy Ways to Start Shifting

It’s tempting to think you need a full reset when you want to change your mind. I’ve tried that, and it can be overwhelming. Instead, I suggest taking small, doable steps:

• Choose one small task that scares you a bit: Maybe it’s making a phone call you’ve been avoiding.
• Set a quick timer: Give yourself five minutes to dive in. No more. Stop when it dings.
• Reward yourself: Celebrate with something you enjoy. A tasty snack or a favourite song can do wonders.

This strategy helps your mind trust that new challenges don’t have to be painful. Over time, your confidence expands. Plus, your brain learns that change isn’t a huge mountain, but a series of small steps.

Embracing Change

When I finally accepted that I get to choose my thoughts, I experienced real freedom. Instead of letting an old, unhelpful idea control me, I paused and asked myself, “Is there another way to see this?” That’s what made all the difference.

It’s natural to fear change or to assume it requires superhuman discipline. But you don’t need a massive life overhaul. You just need a willingness to notice what’s happening internally. Sometimes a single question–“What’s actually going on here?”–can shift everything.

Here’s what I covered in the episode about embracing change:

1. Identifying patterns that keep you stuck.
2. Focusing on acceptance over perfection.
3. Using small wins as momentum builders.

Give yourself a little grace. It’s not about criticising yourself whenever you slip up. It’s about noticing what’s there so you can choose a different path next time. Over time, these little changes add up in surprising ways.

Key Takeaways

• Mindset is everything: you can create your own reality simply by questioning unhelpful thoughts.
• Small actions lead to big gains: tiny steps can unravel old habits fast.
• Awareness starts it all: once you see an old belief, you can decide if it still serves you.
• Celebrate your wins: positive reinforcement helps you stick to new behaviours.

If you’d like to hear more stories and practical tips about the power of mindset shifts, be sure to listen to the full episode. The player is right at the top of the page, so you can press play whenever you’re ready. Give yourself the gift of a fresh perspective, and see how far you can go.