Mind, Body And C.....

Do you ever feel like you're juggling so many things that you forget the simplest act that could calm your mind? This podcast episode reveals a small but powerful piece dyslexics often overlook. It offers a technique that helps bring more clarity and peace, especially when your brain's racing at full tilt.

The episode highlights why slowing down isn't always easy when you're wired to think fast. It also shows how a brief pause can unlock a surprising sense of control. Here’s what we covered and how you can put it into practice.

The Hidden Piece That Changes Everything

There’s a moment in each day that slips by for many people. It’s that quiet instance when you can relax your mind, breathe, and let your thoughts settle. If you've spent your whole life rushing through tasks, you might never have given this pause any real focus.

When you start giving this moment the space it deserves, you’ll notice something new. Suddenly, the little tasks don’t feel as overwhelming. That “I have to do it all now” pressure fades. You realise you can make time for that reflective pause, which helps you gain a greater sense of calm.

Why We Miss It

People with dyslexia, myself included, often get stuck in reactive mode. We chase deadlines and respond to the next thing that screams for attention. We rarely stop long enough to notice how our mind is whirling.

This episode emphasises a simple truth: we rush through life because we think that’s the only way. Yet slowing down means giving your brain a chance to catch its breath. It might feel odd at first, as if you’re being unproductive, but it’s exactly what you need to reset.

“I knew something was missing. The moment I added a quiet pause into my day, it felt like a weight lifted off my shoulders.”

How to Incorporate a Moment of Stillness

It sounds easy in theory, right? But how do you weave this calm break into your day when you have responsibilities pulling you in every direction? Here are a few suggestions:

• Set a Reminder: Use your phone alarm or a calendar alert to prompt a quick pause.
• Breathe Deeply: Inhale for a count of four, hold for two, and exhale for four. Do that a few times.
• Check in with Yourself: Ask, “What am I feeling right now? What do I truly need?”
• Keep It Short: Even 60 seconds is enough to reset and refocus.

Don’t worry if you find it challenging at first. Give your mind a chance to adapt. Gradually, it’ll become as natural as taking a sip of water when you're thirsty.

What to Expect Once You Start

People often expect major fireworks after trying a new technique. But what usually happens is subtle, especially in the early days. Maybe your thoughts become less chaotic after you pause, or you remind yourself of something important you nearly forgot.

Over time, these pauses stack up. You might notice:

• A calmer reaction to stressful moments.
• Reduced anxiety when faced with unexpected changes.
• A better understanding of your real priorities.
• Greater patience with yourself and others.

It’s the small wins that build your confidence. It’s those moments when you realise you’re handling tasks without the old feeling of panic creeping in.

Practical Tips for Building This Habit

A habit doesn't form overnight. It calls for consistent steps. You can try these strategies to make sure your new pause practice sticks.

1. Pick a Time of Day: Choose a specific moment, such as after breakfast or midday, to create consistency.
2. Pair with an Existing Habit: Link it to something you already do, like your tea break.
3. Start Small and Expand: Begin with 60 seconds, then try two minutes once you’re comfortable.
4. Track Your Progress: Jot down a quick note in a journal. Write “Pause done” and how you felt.

Before you know it, you’ll have woven these micro-pauses into your regular routines. Your mind will thank you for that small dose of quiet.

Key Takeaways

• You don’t need a huge chunk of time to find peace.
• A short pause helps your brain catch up with your day.
• Using an alert or reminder keeps you from forgetting.
• Tracking small changes encourages you to keep going.

If you want to dive deeper and hear the full story behind this simple technique, the podcast player is right at the top of this page. Give it a listen, and share your thoughts on how a quick break can transform your day. You might be surprised by how something so small can have a big impact.