MIQ - Focus And Find Answers

Struggling to trust yourself can feel frustrating, especially when your mind keeps wandering. Many people with dyslexia face this daily. The latest episode dives into a simple approach called the MIQ technique that helps you regain focus and confidence in your next steps.

You’ll hear about why dyslexics often get stuck in life and how MIQ offers a clear way forward. It’s designed to help you find answers that are just under the surface, waiting to be uncovered. In this post, we’ll explore what MIQ is, why it matters, and how you can use it to move past mental blocks and second-guessing.

The Realities of Focus and Self-Trust

It’s easy to doubt yourself when your thoughts are running a mile a minute. Dyslexia sometimes brings a free-flowing mind that jumps from one idea to the next. That restless feeling can make it hard to trust your instincts because you’re never fully settled.

Maybe you’ve started projects before but felt scattered. Or you’ve had doubts that told you you weren’t good enough. We’ve all been there. The host highlights that many dyslexics tie their self-worth to their ability to focus. This episode unpacks why attention slips so often and how we can break the cycle.

"No matter where you feel stuck, there's always a way to shift your perspective."

In the podcast, Stephen emphasises that it’s not about forcing your mind to focus. It’s about noticing where the tension exists and gently redirecting your attention so you can trust your own decisions. This concept paves the way for the MIQ method.

What Is the MIQ Technique?

MIQ stands for “Most Important Question.” It’s a tool that steers your thoughts towards what truly matters in a given moment. When you feel lost or unsure, you ask yourself a simple but clear question that points you back to your core intention.

Imagine your mind is a bit like a busy train station. So many trains, or thoughts, are coming and going. MIQ is the ticket kiosk that reminds you where you’re supposed to be heading. It cuts through the mental clutter and helps you focus on the right train.

Stephen explains that each of us has a powerful inner voice, though it’s often drowned out by stress or worry. MIQ invites that quiet voice to speak up. With practice, you’ll start hearing better answers about the next step you need to take.

How to Practise MIQ

Putting MIQ into action can feel surprisingly straightforward. Below are some basic steps to keep things simple:

• Identify the situation: Notice when you’re stuck or overwhelmed. Acknowledge that your mind is spinning.
• Ask the question: Frame your MIQ in a clear, helpful way. For example, “What’s the most important thing I need to focus on right now?”
• Listen to your gut: Let the answer surface naturally. Don’t overthink or wait for a perfect response. Trust the first thing that comes up.
• Take a small action: Do something that aligns with the answer, like writing down an idea or making a quick plan. Small steps matter.
• Rinse and repeat: Each time you feel doubt creeping in, use MIQ. Over time, it becomes second nature.

That might be all you need to break free from the mental traffic jam. It’s not about perfection. It’s about gently guiding your focus back to what’s most important, again and again.

Common Obstacles and How to Handle Them

Even a simple practice can come with hurdles. Sometimes you might worry that you’re asking the wrong question. Or you may hear an answer but ignore it because it feels too small to matter. Here are a few ways to overcome such doubts:

1. Accept imperfect questions: It’s better to ask something than nothing. Over time, you’ll refine how you phrase your MIQ.
2. Don’t judge your answers: Whether it’s “Take a two-minute break” or “Ring a friend,” follow through. Every answer counts.
3. Stay flexible: Not all answers lead to huge epiphanies. Sometimes they just nudge you in the right direction. That’s enough.

Stephen points out that the goal isn’t to find a perfect plan. It’s to trust that you already know what needs your attention most in each moment. MIQ helps you confirm that and act on it without wasting time.

Why This Matters for Dyslexics

When your brain works differently, you might try to mask it or force yourself to think like everyone else. That can drain your energy. You start feeling like you can’t trust your natural flow, so you work twice as hard.

This technique is like hitting the refresh button. It’s not a rigid formula. It’s a fluid process that respects how your dyslexic mind operates. By focusing on the “most important question,” you give yourself permission to pause and direct your attention intentionally, instead of letting it bounce everywhere.

There’s no single best question for everyone. You might find your favourite question revolves around work or family. Another person might ask about creativity or self-care. The magic is in identifying what truly matters to you, so you can stop chasing every passing thought.

Key Takeaways

• Dyslexics often struggle with trust in their own decisions.
• MIQ is a clear method for cutting through mental noise.
• Asking one focused question can reveal surprising answers.
• Small steps based on those answers build self-belief over time.
• You can adapt MIQ to any area of your life.

Ultimately, learning to trust yourself is a journey. Start with small questions, see where they lead, and watch how your sense of clarity grows.

If this resonates with you and you’d like to dive deeper into the MIQ technique, make sure you check out the full episode of the show. The podcast player is right above, ready for you to press play. Give it a listen and discover how a simple question can unlock your hidden answers.