Multi-Tasking And Dyslexia

Are our brains truly wired to do more than one thing at once? Or are we trying to juggle tasks that keep slipping through our fingers? This episode of the podcast dives into the idea of multi-tasking and how dyslexia can change the way we handle it.

We explore the origins of multi-tasking, uncover if it’s actually helpful, and look at real-world strategies for neurodiverse thinkers. If you’ve ever felt guilty about not ticking everything off your list at super speed, this conversation is for you.

Where Does Multi-Tasking Really Come From?

Multi-tasking began as a computer term. Early machines had limited processing power but could rapidly switch between tasks. People started using the word to describe human behaviour, yet our brains don’t flip between tasks as easily as computers do.

There’s a mistaken idea that more tasks at once means greater productivity. In reality, your brain needs to refocus every time you shift attention, which uses more mental energy.

“Sometimes we think we’re being amazingly efficient when we multi-task, but it can feel like we’re stuck in quicksand.”

Why Dyslexia and Multi-Tasking Don’t Always Mix

Everyone’s brain is unique, but dyslexic minds often process information differently. We might find ourselves going into hyper-focus on certain tasks while struggling to keep tabs on everything else.

For some, switching attention repeatedly can be exhausting. Others thrive when they find a rhythm. Being aware of our own patterns means we can minimise overload — or at least recognise it before we burn out.

• Hyper-focus can help us complete one task really well.
• Rapid “task-jumping” can slow us down and cause mistakes.
• Being present for one task at a time often leads to less stress.

Strategies to Stay on Course

You don’t need to ditch your to-do list or ignore bigger goals. Instead, try smaller steps that keep your brain humming along. Notice when your concentration drifts and gently guide it back, or take a break if needed.

Consider these ways to create a friendlier routine:

• Time-blocking: Dedicate short, focused blocks to a single task, then move on.
• Body doubles: Have a friend or colleague work quietly nearby to help you stay grounded.
• Checklists and rewards: Ticking off tasks can feel encouraging, so why not treat yourself for each major milestone?

Neurodiversity and Focus

Our world is set up to reward speed, but not all brains function the same way. Your approach may need more creativity, which could be a secret superpower. Once you find a method that fits, you’ll enjoy feeling more in control.

Some people with dyslexia enjoy mapping tasks visually instead of writing endless lists. Others find success by reading notes aloud or using speech-to-text tools. Experiment and see what resonates the most.

Making Multi-Tasking Work for You

Think about tasks like different roads merging into one motorway. If you merge them too fast, there’s confusion, but if you do it methodically, traffic can flow.

The goal isn’t forcing yourself to juggle everything. It’s about recognising your strengths and learning to move between tasks with care, especially if dyslexia affects how you process details. No single style suits everyone.

• Identify prime time: When is your energy best? Save harder tasks for then.
• Use tech wisely: Apps and timers can be great, but don’t overload on pings and beeps.
• Leave mental buffer: Plan a minute or two between tasks to avoid mental whiplash.

Key Takeaways

• Multi-tasking is linked to the computer age, but brave brains aren’t always meant to copy machines.
• Dyslexia can add complexity to rapid task-switching, yet self-awareness helps.
• Small changes like time-blocking and checklists can reduce stress.
• Inclusive strategies for neurodiversity can boost productivity and confidence.
• Your mind has its own pace. Work with it, not against it.

If you’re intrigued, curious, or just need a friendly push, tune in to the full episode at the top of this page. We dive deeper into everyday ways to manage multi-tasking with dyslexia, so you can feel calmer and more capable. Give it a listen!