My Dyslexic ‘Nutrition Stack’

Have you ever stared at a shelf of supplements and wondered which ones actually help? You’re not alone. In this week’s episode, I’m sharing the stack of supplements that have earned a permanent spot on my countertop. Each one supports a different challenge, whether it’s improving sleep, boosting energy, or staying hydrated. If your brain’s a bit like mine—always on the go and hungry for the right fuels—then you’ll want to keep reading.

In the podcast (player at the top of this page), I break down why each supplement matters and how I discovered it. Sometimes we don’t know if a supplement is doing its job until we stop taking it. I’ve done the experiments so you don’t have to. Consider this your cheat sheet if you’re curious about getting more out of your day.

“Do those commas need to be there? Who really knows right.”

Sleep

Sleep is like recharging your phone battery. No matter how many apps or features you’ve got, it’s all pointless if your battery’s dead. A good night’s rest sets the tone for everything else.

My go-to for better sleep has been:

• Magnesium L-Theonate – https://iherb.co/g6gVChaL
• Melatonin/Theanine – https://iherb.co/W1tn1zF (sometimes out of stock in the US summer)

Magnesium L-Theonate has helped me wind down at night, especially when my mind’s racing with ideas. Melatonin and Theanine work gently to guide me into sleep instead of forcing me there. I feel more refreshed when I wake up, which is a big win.

Energy

On days when my brain feels jammed, I lean on my Vitamin B dropper. Getting that quick boost can help me work through creative tasks without the dreaded slump. There’s something about a direct shot of B vitamins that perks me up faster than coffee. (Don’t worry, coffee’s still going strong in my daily routine.)

If I skip my Vitamin B for a week, I notice a dip in focus. That alone keeps me consistent. It’s also great when I’m travelling and need energy without overdoing stimulants.

• Vitamin B Dropper – https://iherb.co/4FgjAiX

Hydration

Sometimes it’s easy to forget water. We’ve heard it a million times: drink enough fluids. But when I add electrolytes, my body seems to use the water better. It’s not just about having a ginger beer and calling it a day. Proper hydration keeps your brain from feeling sluggish and helps you power through tasks.

I’m a big fan of sugar-free electrolyte mixes. The taste matters too—if it’s awful, I won’t drink it. Luckily, there are great options out there that don’t feel like medicine.

• Electrolytes (taste good, no sugar) – https://iherb.co/nqMRE5c

Key Takeaways

• Look after your sleep first. Everything else comes easier when you’re well-rested.
• Check out a Vitamin B supplement if you need an afternoon lift.
• Hydrate like you mean it. A dash of electrolytes can make all the difference.
• Listen to your body. If you feel better on a certain supplement, that’s your clue it’s working.

Curious to learn more about the details or the science behind these recommendations? Or maybe you want to hear a few personal stories about how dyslexia influences my routine? Be sure to check out the full episode at the top of this page. It’s all about trying little experiments for ourselves. You might be surprised by what a few tweaks can do for your day.

Thanks for reading, and if you’ve got questions or want to share your own stack, leave a comment. Don’t forget: the full conversation is waiting for you right above in the podcast player.