New Learnings, Helping A Follower And Meeting Andrèe

Life with dyslexia and ADHD can be a bit like juggling flaming torches while riding a unicycle. You’re handling phone alerts, work deadlines, and that nagging feeling you’ve forgotten something really important. In this latest podcast episode, I shared some personal updates on medication, health, and how community support truly keeps me going.

If you’ve ever felt overwhelmed by the day-to-day challenges of brain wiring that doesn’t fit the standard mould, this conversation might help you feel less alone. I talked about my own experiments with ADHD meds, how crucial it is to focus on health, and why AI might reshuffle the career landscape for those of us who think differently.

When Health Takes Top Priority

Swapping out junk food for healthier meals, taking morning walks, and moving bedtime earlier can feel tough at first. But I’ve learned small changes can make a huge impact on overall energy levels. If you’re too tired to think straight, you’re not going to get much out of fancy productivity tricks.

I used to underestimate the link between physical health and mental clarity. Once I started focusing on my diet and daily movement, I saw a noticeable decrease in brain fog. It’s like my dyslexic mind could finally breathe.

That doesn’t mean I never touch chocolate or stay up late. It just means I keep health near the top of my priority list. It only takes a quick slip into bad habits to realise how crucial it is to look after yourself. If you’re on a similar journey, remember, you don’t need a perfect plan — just start making small adjustments today.

The Power of Community

Feeling alone can be one of the hardest parts of managing dyslexia or ADHD. It’s easy to assume you’re the only one who can’t organise phone notifications or lock the front door without triple-checking. But that’s not true.

I dove into why community support matters and how it’s helped me combat stress and isolation. There’s nothing like sharing stories with people who get it. Knowing you’re not alone lifts a huge weight off your shoulders.

“If there’s one piece of advice I’d give, it’s to never face these challenges alone. There’s real strength in sharing your journey with people who understand.”

Finding accountability partners or supportive friends can keep you motivated when you want to give up. That’s why I encourage anyone feeling stuck to reach out and say, “Hey, I’m struggling” — trust me, it makes a world of difference.

Working Smarter with ADHD

When you’ve tried to force yourself into perfect routines without success, medication can sometimes offer a helping hand. I shared my experiences with ADHD meds, pointing out how they’ve sharpened my focus in tricky moments. It’s like finally having glasses that make things feel a bit clearer.

Still, meds are only one piece of the puzzle. You need to set intelligent priorities to avoid spinning your wheels. I’ve found writing a brief to-do list each morning helps me choose what really needs my attention. It’s surprisingly satisfying to cross off one crucial task at a time.

For those who find meditation a helpful tool, it might calm that constant mental chatter that can come with ADHD. In the episode, I mentioned how even five minutes of quiet time can ground you. Some days, your mind will wander anyway — and that’s OK. The point is to give your brain a little breather.

Building a Future with AI

We also touched on the rapid rise of AI. A few years ago, it might have sounded like something out of a sci-fi film, but now it’s right here in our inboxes. Nearly every industry is looking for people who can utilise AI effectively.

If you’re dyslexic, you might already excel at thinking outside the box. So why not lean into an area that rewards creative problem-solving? Learning new tools can feel overwhelming, but breaking the process into digestible steps makes it more approachable. Plus, it’s never been easier to find online tutorials and communities that guide you along the way.

AI has the potential to simplify repetitive tasks, giving you more space for creativity. Whether you’re exploring a new career path or trying to stand out in your current job, it’s worth paying attention to these emerging technologies. Over time, it could open doors that once felt locked.

• Consider how diet, sleep, and exercise affect your focus and mood.
• Connect with communities that understand dyslexia and ADHD.
• Explore medication if it aligns with your needs.
• Experiment with mindfulness practices for mental clarity.
• Embrace AI tools to enhance your problem-solving skills.

Taking a step back, it’s clear that thriving with dyslexia and ADHD isn’t about following a strict rulebook. It’s about staying curious, asking for help, and daring to try new approaches when something isn’t working. Consistency can be tough for us, so give yourself permission to adapt as you go along.

Remember that persistence is your secret weapon. You might stumble at times, but you can always find another route forward. Every step, however small, gets you closer to your goals.

Key Takeaways

• Lean on others when you need extra support.
• Good health habits can boost focus and reduce stress.
• Set priorities in a way that makes sense to you.
• Changing your eating patterns can sometimes improve your mental state.
• AI is becoming more important in all sorts of careers.
• Medication can help manage ADHD symptoms.
• Meditation offers a helpful break for a busy mind.
• Having a community can ease loneliness.
• It’s OK to tweak your strategies as life changes.
• Never underestimate the power of sticking with it.

If you're curious to learn more, the full podcast episode is at the top of this page. Give it a listen to hear my personal stories and insights straight from the heart. You can also find extra resources about dyslexia and ADHD at truthaboutdyslexia.com or join our Facebook community at facebook.com/groups/adultdyslexia. I’d love to see you there and continue the conversation.