Nibbling An Elephant And How You Are What Your Brain Eats

Have you ever felt a rush of ideas come all at once? That’s exactly what happened in today’s episode, and it was too good not to share. We explored three insights that popped into my head, each one bringing a fresh angle on living with dyslexia or ADHD.

In this post, I’ll walk you through the highlights. You’ll see how a few simple shifts can make a lasting impact and help you move forward. If you’re curious about making life easier while staying true to who you are, keep reading.

Acknowledging Your Strengths

It’s tempting to look at dyslexia or ADHD as a collection of struggles, but that mindset can hold us back. When you acknowledge the unique strengths that come from thinking differently, you open the door to new possibilities.

The episode highlights how recognising your patterns can give you a sense of relief. Sometimes, feeling stuck is just a sign that you need a change of perspective. A quick pause, a deep breath, and suddenly you’re reminded of something that sparks a positive mindset shift.

Embracing Your Creative Flow

Many of us with dyslexia or ADHD thrive when we let creativity guide us. Your brain naturally looks for innovative solutions, whether they’re for work or personal projects. Don’t wait for the “perfect” time. Start small and see where it leads.

One idea from the show was to keep a notepad by your side during the day. When that random spark of inspiration hits, jot it down. Even if it seems silly at first, those notes can turn into exciting new directions. You might develop a fresh approach to a challenge or find a strategy that simplifies your daily routine.

Building On Small Wins

Big accomplishments usually start with one small step. It’s easy to forget how powerful small wins can be. Maybe you set an alarm and got out of bed right when it went off, or you resisted the urge to scroll your phone first thing in the morning. These tiny successes add up.

“One thing I realised this week is that small shifts in perspective can create big results.”

When you celebrate these moments, you build positive momentum. Over time, you’ll notice more energy and motivation for the next step. It’s not about being perfect. It’s about moving forward in a way that feels doable.

So how can you leverage these small wins? Think about a simple task you’ve been postponing. Set a timer for five minutes. Focus on just that one action. If you feel good after five minutes, keep going. If not, you’ve still done more than you did yesterday.

• Pick a small daily task to celebrate, like organising your desktop.
• Reward yourself with something satisfying, like a short walk outside.
• Build on that momentum by tackling a slightly bigger goal.

By experimenting with tiny tasks or simple hacks, you’ll gradually see positive changes emerge.

Key Takeaways

• Acknowledge your strengths. They’re more powerful than you think.
• Embrace creativity by capturing ideas as soon as they come.
• Build momentum through small wins. Even five minutes of focused effort counts.

If you want to dive deeper, the podcast player is at the top of this page. Give it a listen and let these lessons spark fresh ideas in your life. You never know which tiny shift will lead to your next breakthrough.