Our Pictures Can Lie

Have you ever felt like your own mind was working against you? It’s almost as if a sneaky bit of code keeps repeating negative feedback loops, and you can’t quite switch it off. In this episode, we chat about what it means to rewrite the faulty programming in your head so you can break free from old habits and patterns.

We explore how our brains get the wrong “software” installed over time and why that starts to influence our daily thoughts. We also look at how to uncover that programming and change the internal narrative that’s holding you back. If you’ve ever felt stuck in your own thought cycle, this episode offers a fresh perspective.

Why We Get “Incorrect Programming”

Dyslexia can create a unique mix of strengths and insecurities. When you’re young, you might hear phrases like, “Try harder” or “Stop daydreaming.” Those comments can sink into your psyche and become part of how you see yourself. In a way, these negative messages shape your internal script.

When enough of these messages stack up, your mind begins to play them on repeat. Without even realising, you start to believe those critical voices are telling the truth. That's where the problems start, because this skewed self-image stops you before you even try.

“It’s like we’ve installed an outdated operating system in our heads, but we keep wondering why everything’s running so slowly.”

Recognising Faulty Code

Sometimes, you don't even know your thoughts have become laggy. You might blame external events—like a tough day at work or a friend who never listens. But pause for a moment and ask: is there a deeper script telling me I’m not good enough or I’ll always struggle?

Some clues your code might need updating include:

• Repeating stories about your abilities (“I’m just not smart enough.”)
• Feeling drained whenever you try something new.
• Comparing yourself to others and always coming up short.

These subtle signs often point to hidden beliefs that are running in the background. Recognising them is the first step to rewriting your mental code.

How to Start Rewriting the Script

Once you spot the problem, how do you fix it? It can feel daunting, like you’ve got to rip out all the wiring and start over. But the process usually starts with small shifts. Here are a few pointers that might help:

1. Notice your triggers: Identify situations that spark negative self-talk. Then remind yourself they’re just old lines of code, not concrete truth.
2. Replace the script: Swap out words like “I can’t” for “I’ll try.” It sounds simple, but each tweak helps your brain practise a new pattern.
3. Find proof you’re capable: Write down times you overcame challenges or learned something new. Use these as reminders of what you can do.

Don’t expect overnight miracles. This is more like gentle reprogramming. Each day, you add a new line of supportive, realistic self-talk and remove a line of negative chatter.

Empowering Your New Mindset

As you keep reprogramming your mind, you’ll start to see shifts in other areas of life. You may feel more willing to try new projects, speak your truth, or share your story with others.

It also helps to connect with others who’ve been on this path. Maybe there’s a local dyslexia support group or an online forum. Sharing experiences normalises your journey and puts less pressure on you to go it alone. After all, we’re social creatures. Hearing someone say, “I get it,” can be the perfect reboot.

• Key Takeaways
  • Negative self-talk often stems from repeated childhood messages.
  • Spot your triggers and question old beliefs that hold you back.
  • Replace limiting scripts with positive, realistic self-statements.
  • Celebrate small wins along the way to anchor in new programming.

Ready to dive deeper? The podcast player at the top of this page has the full episode waiting for you. Hit play to explore this topic in more detail and start rewriting your own programming today.