Our Pictures Can Lie

Ever felt like the memories in your head play out like a movie, only to realise later that the real story was very different? That’s exactly what we’re diving into today. In a recent episode, I reflected on how dyslexic minds can create vivid mental “pictures” that may not match actual events. It’s a fascinating insight into how our imaginations can shape our reality.

We explored the power of understanding these momentary distortions and ways we can shift them into more positive visions. If you think about your own life, there might be times you’ve held onto a memory that’s not completely accurate. Recognising that gap and reframing it can lead to real growth. This episode shares personal stories from my travels, along with practical advice for changing how negative memories grip us.

Why Dyslexic Minds Twist Memories

Dyslexics are naturally visual thinkers. We don’t just remember facts, we remember “pictures” and often feel strong emotions tied to them. Sometimes, these pictures become overblown or distorted. We might recall a small travel mishap as a dramatic disaster or a mild social slip-up as a huge embarrassment.

When that happens, it affects more than just how we see our past. It influences our mood and shapes our future actions. Mistaken beliefs form when we take these mental snapshots as absolute truth. That’s where self-awareness becomes the key to real transformation.

“The pictures in our heads can sometimes steer us off track. Recognising they might not always reflect reality is a superpower for dyslexics.”

The Power of Reframing

Revisiting old memories can be uncomfortable, but it’s also a chance to reclaim your narrative. When you look back and notice, “Hey, maybe I remember that more negatively than it really was,” something shifts. You break free from the story that said, “I failed” or “I can’t cope,” and you see new possibilities.

Dyslexics work best with visuals and emotions. So imagine your memory as a short film. Change the soundtrack in your mind, lighten the scene, or picture it in black and white. Simple mental switches carry surprising power. This approach helps you detach from the heavy feelings that might’ve stuck with you for years. You start seeing past experiences with fresh eyes and less shame.

Laughing off the Challenges

There’s a lot to be said for laughter when it comes to mishaps. We’ve all done something so silly that we felt mortified. But imagine if, instead of cringing, you found it hilarious in hindsight. That’s a form of reframing too.

Laughter helps break anxiety and stress. It puts distance between your sense of self and the event that felt so big in the moment. If you’re thinking, “But there’s nothing funny about it,” give it time. You may realise that seeing your stumbling points with humour is liberating. Laughing off dyslexic challenges sets you free from self-criticism.

Transforming Your Day-to-Day

This concept isn’t limited to huge life stories. It can also shift day-to-day anxieties and relationships. Maybe you had a misunderstanding with a loved one or colleague because your dyslexic brain interpreted a text the wrong way. If you become aware of that, you can avoid spiralling into negative thinking.

Recognising that we misread situations is empowering. It reminds us that it’s not always our fault if something goes sideways. It’s more about the mental lens we’re using. With a simple pause and reframe, we can reduce stress, protect relationships, and keep ourselves grounded in reality.

• Everyone distorts memories, but dyslexic minds often add extra flair.
• Self-awareness can stop false narratives in their tracks.
• Laughter is a powerful tool for relieving shame.
• Visualising difficult memories differently helps rewire negative emotions.
• Recognising the gap between memory and reality leads to greater freedom.

If you want to dive deeper into these ideas, tune in to the full episode. You’ll hear real stories from my travels, tips for reframing painful memories, and insights on how dyslexia can be a strength once we understand how our minds process the world.

Ready to learn more? Give the podcast above a listen, then join our online community to keep the conversation going. It’s a great place to share your experiences and learn from others who’ve been there.