Shot Gun Approach

Ever felt like standard goal-setting tips just don’t fit the way your brain works? This week's podcast episode dives into how you can find your own path to success without all the usual stress. It’s about recognising who you are, what lights you up, and figuring out how to enjoy every step.

We explored practical ways to plan ahead and keep the process fun. It’s easy to lose momentum if the journey feels forced. This episode sheds light on adapting strategies to suit neurodiverse minds, so your goals become sources of energy rather than chores.

Why Traditional Goal-Setting Can Fall Flat

Many of us hear about writing down goals, forcing ourselves to follow rigid steps, and then feeling guilty when we slip. But this approach often ignores how unique our brains are. If you have ADHD, dyslexia, or another neurodiverse trait, you’ve probably noticed that a cookie-cutter plan doesn’t always work.

In this episode, we discussed why tailormade methods matter. When we try to stick to strict processes, our creativity and ability to adapt can get shut down. That’s when frustration sets in. Flexibility helps keep us engaged, curious, and keen to keep going.

“Sometimes it’s not about the end target, it’s about how we each find our path there.”

This quote from the show sums up a key belief: success is personal. The steps you take should fit your own interests, strengths, and quirks. That might mean mixing creativity with structure or pacing yourself so the process stays fun.

Finding Ways to Love the Journey

Motivation can fade fast if every step feels like a chore. The episode highlights how enjoying the process is crucial when you’re neurodiverse. You might work best in short sprints, using timers, or turning tasks into games.

Stephen suggests trying new approaches until you find your flow. If you prefer learning visually, use mind maps or simple doodles to break down goals. If you love writing, keep a daily journal. You can also buddy up with someone who shares your passion. This way you’ve got a reason to show up that goes beyond ticking boxes.

Small Tweaks That Make a Difference

We often think big changes are key to success. But the podcast stresses how tiny tweaks can build momentum. Even a five-minute routine that you repeat daily can make a real impact. It’s about consistency and celebration.

In the episode, they talk about making adjustments that fit your style. Don’t force yourself to use apps or systems that feel strange. Pick tools you like and stick to them long enough to see results. If your brain doesn’t vibe with a complicated planner, try a simple notepad. The trick is to keep it doable and rewarding.

• Aim for progress over perfection.
• Reward yourself after completing mini-tasks.
• Check in with a friend or coach for accountability.
• Explore tech tools only if they genuinely help.

Embracing Your Neurodiversity

No one has a brain that’s exactly like yours. The podcast reminds us that your unique way of seeing the world can become a strength rather than a weakness. By embracing how your mind works, you free yourself from the pressure to copy everyone else.

Maybe you need more time to process certain steps, or you prefer to explore many ideas at once. That’s part of what makes you, you. When you tailor your approach to fit your preferences, you start enjoying the ride instead of dreading it.

We also touch on self-compassion in the episode. Humans slip up. Whether you miss a day of journalling or wander off track, it’s okay. Recognise what happened, learn from it, and move forward without beating yourself up.

Key Takeaways

• Neurodiverse-friendly goal-setting means staying flexible.
• Tiny steps add up, so focus on small wins every day.
• Use tools you actually like, not the ones everyone else loves.
• Enjoy planning, reflect often, and adjust as needed.
• Self-compassion is vital when life gets messy.

Ready to hear the full story? Just hit play on the podcast at the top of the page. You’ll discover how to make goals work for you, not the other way round. Take a listen and start crafting a path you truly enjoy!