State Of The Right-brain Nation

Have you ever felt like your words get tangled when you try to explain things? Right-brained communicators, like those of us with dyslexia or ADHD, often find it tricky to share our ideas in a comfortable way. This episode shines a light on why it’s not just about speaking, it’s about connecting.

I recently had a morning that felt both challenging and empowering. I realised one big lesson about self-expression and ended up with a heart full of gratitude. Let’s explore a few highlights from that experience that might help you on your journey too.

Understanding Right-Brained Communication

Some of us learn and speak best through images, stories, and feelings. That’s not wrong, it’s just different. Traditional methods can leave us thinking we’re behind, when actually we’ve got our own unique superpower.

It helps to recognise that being “right-brained” doesn’t mean you can’t communicate well. It means you thrive in spaces that encourage a different type of expression, like visuals, metaphors, or quick-fire anecdotes that paint a picture for others.

One Big Lesson

My biggest takeaway this morning was to trust myself more. I used to second-guess what I was saying, worried I’d mess up or sound scattered. It’s liberating when you just let your words flow and accept they might tumble out in a non-linear way.

"You might be amazed by how much you can share when you stop trying to mirror others and just speak in a way that feels right to you."

Whether it’s giving a presentation or chatting with friends, embrace your natural style. People can sense authenticity more than perfection.

Gratitude in Action

I also discovered how gratitude shifts your mindset in seconds. When thoughts started spiralling, I paused and asked myself what I was grateful for in that exact moment. It could be something as small as a morning coffee or the sun peeking through the clouds.

Try these simple gratitude prompts:

• Write down a quick note of thanks in a journal.
• Say a short thank you aloud during a casual conversation.
• Send a text to a friend and share one thing you appreciate about them.

A little gratitude can soften stressful moments and reset your perspective. You don’t need an elaborate list. Sometimes, one simple “thank you” is enough.

Sharing with Confidence

Many of us with dyslexia or ADHD worry that we’re not being heard. We might use humour to hide our uncertainty or avoid detailed explanations. But the truth is, our quirks can be our charm. It’s about owning the parts of ourselves that make us who we are.

If you’ve got a presentation coming up, try bullet points instead of large blocks of text to keep your mind focused. If you’re chatting with someone close, it’s fine to pause and gather your thoughts. Confidence grows when you give yourself permission to talk in a way that feels real and relaxed.

Here are a few takeaways to remember:

• Trust your style and embrace a non-traditional brain.
• Short bursts of gratitude can transform your viewpoint.
• Right-brained communication is about authenticity, not perfection.
• Confidence is built one brave conversation at a time.

Thanks for stopping by and reading these insights. If you’d like to hear more about how I navigate right-brained communication, you can listen to the full conversation. The podcast player is right at the top of the page. Give it a tap and join me on this journey of exploring our wonderfully wired minds.