Stress, Anxiety And Comfort (the Way To Happiness)

Ever feel like the world's moving too fast and you're just trying to keep up? If you've got dyslexia or ADHD, stress and anxiety might be sneaking up on you more often than you'd like. That’s exactly what Stephen dives into in this thought-provoking podcast episode, where he reveals personal stories and talks about the best ways to handle life’s pressures.

This episode looks at the link between dyslexia, ADHD, and stress. Stephen shares his experiences and talks about how technology, comfort zones, and firm decisions can affect your well-being. It’s a warm, honest conversation that’ll leave you thinking about the importance of balance and mental resilience.

Understanding Stress and Anxiety

It’s no secret that dyslexia and ADHD bring unique challenges. Many adults with dyslexia say they’re more sensitive to daily stressors. If you’re juggling your phone, social media, and work responsibilities, it can sometimes feel overwhelming.

Stephen discusses how his own dyslexia and ADHD create a perfect storm for stress. He talks about moments when anxiety sneaks up on him, triggered by busy schedules or tight deadlines. Recognising these triggers is often the first step to regaining control.

Comfort vs. Growth

We all like a bit of comfort. There's nothing wrong with chilling in safe zones. But if we stay there all the time, we might miss out on experiences that help us grow. Stephen stresses that balance is key. The right mix of comfort and challenge can move you forward without burning you out.

He also highlights how low self-confidence can stop you from stepping outside your comfort zone. Sometimes, you need that extra push to see just how capable you are. By taking small, purposeful risks, you learn more about yourself and what you can handle.

The Impact of Technology and Social Media

Technology can be a wonderful tool. It keeps us connected, provides loads of information, and helps us organise our lives. Yet, it can also raise anxiety levels if we don’t create healthy boundaries. It’s easy to fall down a rabbit hole of scrolling, notifications, and constant updates.

“I sometimes found that technology added more stress than it was worth. Yet I’m grateful for how it connects me.” — Stephen

Stephen suggests taking breaks from social media or setting specific times to check your phone. It’s not about ditching your devices altogether. Instead, it’s about learning to use them in a way that supports your well-being, not challenges it.

Strategies for Managing Stress

So how do we keep stress in check? One approach Stephen talks about is self-hypnosis. It’s not complicated or mystical. It can be as simple as finding a calm space, focusing on your breathing, and gently guiding your mind to a relaxed state. This method can be surprisingly effective, especially for adults with dyslexia who thrive on visual and creative techniques.

Another tip is making firm decisions. Indecision often increases stress, especially if you’re prone to overthinking. If you weigh your options for too long, you risk going round in circles. By setting clear deadlines or using simple frameworks—like pros and cons—you can create a sense of direction and relief.

Stephen also emphasises the power of support. Talking to friends, listening to uplifting podcasts, or joining supportive communities can help you see that you’re not alone. Shared experiences can bring comfort and remind you there’s a path through the hard days.

Takeaways

• Dyslexia and ADHD often go hand in hand with stress and anxiety.
• Technology and social media are helpful but can heighten anxiety if not managed.
• Strive for a healthy balance between cosiness and exploring new challenges.
• Practical tools like self-hypnosis, firm decisions, and community support can make a real difference.
• Mental well-being needs attention in a fast-paced and chaotic world.

Ready to learn more? Listen to this episode and hear Stephen’s full story. It’s packed with honest insights on stress, comfort zones, and getting control of your mental well-being. After you tune in, be sure to visit truthaboutdyslexia.com for extra resources, and consider joining our Facebook community at facebook.com/groups/adultdyslexia. You’re not alone in this journey—your next step might be just a click away.