Stress Release - Creating Your Own Visual Tools

Ever feel weighed down by stress one moment then far too energised the next? Sometimes our minds just can't find that middle ground. Today's episode dives into a simple technique that eases tension when you're feeling low and helps you settle when your excitement levels shoot through the roof.

In this episode, we explore the link between emotional ups and downs, how to smooth out those spikes, and why discovering a calm centre can help you respond to life's challenges with more clarity. We'll walk through a practical exercise that fits easily into your day. Whether it's that low energy slump or hyperactive buzz, these steps aim to bring you back to a balanced place.

Why Emotional Swings Happen

We all have days when everything feels like too much or not enough. It's part of being human. For many of us with dyslexia or ADHD, our brains can run a million miles an hour. Whenever we’re juggling tasks, responsibilities, or even big dreams, our energy can swing from frantic highs to draining lows.

Understanding why these swings occur makes it easier to recognise when you're slipping into an unhelpful state. The reason could be a hectic schedule, a sudden change in routine, or just an unexpected thought popping up. Once you notice the shift, you can apply a strategy to help you move past it more smoothly.

A Technique to Clear Excess Stress

The real gem from today’s podcast is a technique built around simple mindfulness. It's about hitting the reset button on your mind and body. One key step is to pause for a moment and tune in to your breath. With your eyes open or closed, pay attention to each inhale and exhale.

“This technique is a game-changer for those days when you feel too low to move or too high to focus.”

When you let your breath guide you, you’ll find it grounds you in the present. It’s a brilliant way to give yourself space, release tension, and settle that internal buzz of excitement or worry. The best part is that you can do it anywhere: at work, in your car, or at home.

Putting It into Practice

You might be wondering, how hard is it to slip this into a busy life? It's actually pretty straightforward. Try these steps when you notice stress creeping in or notice that you’re getting too lively to focus:

• Stop whatever you're doing and sit or stand still.
• Take three slow breaths, inhaling deeply and exhaling fully.
• As you breathe, imagine your body relaxing from head to toe.
• Visualise a calm, steady sensation replacing that pent-up energy or fatigue.
• Repeat these steps until you feel a sense of relief.

It might take a few attempts to get used to this routine, especially if you're not used to taking intentional breaks. But it pays off once you find your rhythm. Some people pair it with affirmations, or a short walk, to double the calming effect.

The Benefits of Finding Balance

That feeling of calm isn't just something “nice to have.” It can transform your day. Staying in control of energy spikes means you're more likely to complete tasks on time, connect better with others, and focus on what matters most. When you're in that sweet spot, you can tune in to your creativity and see solutions more clearly.

People often assume that excitement is always good, and low moods are always bad. Truth is, they're both signals that something needs attention. By using strategies like the one in this podcast, you're giving yourself room to understand what's going on, rather than simply reacting in the moment.

Key Takeaways

• Recognise your emotional swings early to help prevent energy crashes.
• Use slow, mindful breathing to create space when things feel too intense.
• Short breaks can interrupt mental spirals and spark clarity.
• Give new routines time to settle before expecting major results.

If you want the full scoop, be sure to listen to the complete episode. The podcast player is right at the top of this page, ready to guide you through extra tips and real-life examples. Sometimes hearing the words spoken aloud makes all the difference. Enjoy your journey toward a more balanced mind!