The Mythical Sense Of Balance - Do You Actually Want It?

Ever felt like you’re trying to keep a dozen plates spinning, only to watch them wobble the second you relax? This episode is all about that feeling and why balance can be so tricky. We’ll explore how life can feel like a never-ending performance and look at a simple idea that might help ease the pressure.

In the podcast, I chat about why I’ve been juggling so much lately, from personal projects to professional goals. You’ll also hear about the theory I’ve been testing to stop life feeling like a mad dash. I hope you’ll walk away with a more relaxed perspective on finding some balance in the chaos.

What’s Been Going On

Sometimes life sneaks up on us. This past week, I found myself sorting through project after project, unsure when to say no. It’s so easy to run on autopilot. Then you realise you’re overcommitted and stressed.

In the episode, I share how I’ve been pausing to catch my breath and questioning whether every task is worth my time. It's a little self-check to see what should stay on my plate and what can wait.

The Balance Tightrope

Balance can feel like an impossible goal, particularly when you have a busy mind or struggle with spinning thoughts. One day everything’s perfectly aligned, the next it’s chaos. So why is it so unpredictable?

I think part of it has to do with all-or-nothing thinking. We either want to do something perfectly or not at all. But real life rarely cooperates with that. Instead, I’ve been practising imperfect but consistent steps forward.

“The tight rope that is balance has been playing a big part at the moment and I wanted to throw out the theory I’m playing with.”

A Theory for Calm

I introduced a small idea in this episode—think of balance as a series of small resets instead of a grand finale. Each reset helps you shift from stressed to steady without overhauling your entire routine.

That might mean stopping work five minutes earlier each day to regroup. Or refocusing on a couple of tasks rather than forcing yourself to handle twenty. When we see balance as a bunch of mini-moments, it gets easier to maintain.

Simple Ways to Recentre

I also shared a few tricks that have worked for me recently:

• Breathe with purpose: Taking a single slow breath can snap you out of panic mode.
• Move your body: A quick walk or stretch while the kettle boils can reset your mind.
• Check in with yourself: Ask if you’re drowning in unnecessary tasks. Can you say no?
• Write it down: Offloading thoughts on paper often reveals things you don’t actually need to do.

Final Thoughts

Sometimes we think others have it all figured out, but come on—everyone’s just doing their best. My bet is that keeping a light grip on your to-do list leaves more room for what truly matters.

By staying a bit flexible and forgiving, we can handle the unexpected twists without toppling over. Maybe it’s not perfect, but it’s progress.

• Balance is a daily practice, not a destination.
• Tiny resets add up more than giant leaps.
• Learning to say no frees up time for what truly counts.
• Imperfect steps are still steps forward.

If you’d like a deeper dive into my latest journeys with balance, don’t forget to listen to the full episode at the top of this page. I hope it inspires you to find your own personal sweet spot and keep those plates spinning—without feeling like they’re about to crash.