The Pain And Pleasure Of Routine

Imagine packing a bag and leaving behind everyone and everything you know, even if it's only for a week. That shift can shake your routine and leave you unsure about what happens next. In this episode, we explore what really happens when we step out of our comfort zone and how it affects the routines we love.

During the podcast, we dive into why routines are so important for many of us, especially if you're dyslexic or have ADHD. We also look at ways to keep your head above water when life gets turned upside down. By the end, you'll have a few practical tips, plus a friendly reminder that it's normal to stumble when you're far from home.

The Comfort Zone Dilemma

Some people thrive when they're thrown into new environments. Others, including me, find it a bit disorientating. It's more than just missing your favourite cereal – it's a total shift in what you're used to.

When you're in another city or country, you might lose your regular cues and landmarks. Before you know it, you're waking up at odd times, grabbing random snacks, and forgetting the habits that keep you grounded. This isn't a bad thing, but it's surprising how easily routine slips away.

Why Routines Matter

If you have a neurodiverse mind, your routine can feel like the safety net that helps you focus. It doesn't have to be complicated, but it does need consistency.

Without your usual anchors, it can lead to anxiety or frustration. You might even find yourself wondering why simple tasks feel so tough. Learning to adapt is the name of the game.

"I realised quickly that living outside my comfort zone for a few days taught me how easily I can forget the basics, like hitting the gym or doing my journalling."

Adapting On the Fly

The podcast covers real stories from people who made small tweaks when their regular routine was gone. Some found that starting each morning with a short walk replaced their usual gym time. Others discovered that jotting down a quick list on their phone replaced the long, detailed journal session they did at home.

Here are a few suggestions you might try:

• Carry a pocket notebook to capture ideas on the move.
• Set an alarm to remind you of essential daily habits.
• Use digital tools to keep track of tasks and short reflections.

The Magic of Small Steps

It's tempting to let the old routine go completely when you're out in the wild. But taking small steps can keep you from feeling overwhelmed. Even things like a quick mindfulness check or a simple to-do list can keep you tethered and give you a sense of control.

Of course, there's also a plus side to stepping away from structure. You might notice a new level of creativity or energy coming from novelty. Sometimes you need a shakeup to rediscover what's important – or to figure out what wasn't working back home.

Key Takeaways

• Stepping out of your comfort zone can reveal the importance of familiar habits.
• Routines act as a safety net, especially for neurodiverse minds.
• A little flexibility goes a long way in keeping you grounded.
• Small tweaks can make unfamiliar places feel more manageable.
• Being gentle with yourself helps you adapt and reduces stress.

We cover all of this in the podcast, along with personal anecdotes and deeper insights into what it means to live beyond your comfort zone. If you're curious about how I coped or if you just want a friendly voice talking through the ups and downs, have a listen.

Ready to hear the full story? Scroll up, press play, and let the episode inspire you to rethink your routine. You might just return home with a fresh perspective.