The Power Of Disappearing

If you've ever wondered about that moment when a magician seems to dissolve into thin air, you're not alone. Our latest episode of the Truth About Dyslexia podcast ventures into the intriguing world of disappearing, featuring our brilliant guest host, Vanessa Victor. She brings a fresh perspective to how the art of vanishing can relate to our daily struggles, especially if you’ve got a busy mind or an imaginative spirit.

In this episode, we look at why someone might feel called to “disappear.” Is it just for show, or could there be a deeper meaning? Vanessa shares her reflections on stepping out of the spotlight and exploring what it means to fade into the background—even if only for a while. You’ll discover practical tips that can help you carve out space for reflection, connection, and self-discovery.

Why Disappearing Matters

Disappearing isn’t only about pulling off a dramatic illusion. It can be about creating mental and emotional space. Some of us crave it to find peace, especially if our minds race through ideas all day. Think of it as a helpful pause rather than a permanent exit. When you allow yourself to step away from constant noise, you open up time for self-care.

In the world of dyslexia or ADHD, disappearing might be a welcome break from everyday chaos. It’s like hitting “reset” on a computer when things get overloaded. Rather than seeing it as running away, you can recognise it as a strategy to recharge.

Vanessa’s Approach to Vanishing

Vanessa Victor, our guest host, brings an enchanting viewpoint to this topic. She’s tried slipping out of sight—literally and figuratively—and comes armed with lessons on how it can benefit us. Whether it’s a brief hideaway at home or a mental retreat from social pressures, Vanessa believes in being intentional about when and how you vanish.

“Sometimes disappearing is about giving yourself space to process what’s going on. It’s not about running away—it's about stepping back to see the bigger picture.” — Vanessa Victor

She emphasises that short distances can make a big difference. You don’t have to move to another country. Simply closing the door for an evening might be enough to regain your sense of calm.

Everyday Ways to Practise ‘Going Invisible’

You don’t need a stage or fancy props to make disappearing part of your life. A few simple strategies can help you take a brief break without feeling guilty or disconnected for too long.

• Mini Retreats: Step outside or find a cosy room to take a breather.
• Silent Mornings: Start your day with zero notifications—no phone, no emails.
• Social Media Pause: Log off for a set time each day and explore the real world.
• Mindful Distractions: Dive into music or reading that soothes your mind.

Try one or two of these when you notice your energy dipping or thoughts racing. Seeing how small changes help can be eye-opening.

Connecting Disappearing with Dyslexia and ADHD

For those of us who live with dyslexia or ADHD, the idea of “vanishing” might feel natural. Sometimes, the hustle of everyday life ramps up your stress. Taking a step back can be a way to refocus. It also helps lighten that inner critic who nags you about productivity. By mindfully planning tiny vanishing acts, you can create a sense of control that reduces anxiety.

You’re not ignoring reality—you’re simply pacing yourself. When you come back, you can do so with energy and clarity. Disappearing is a tool that can help you manage your unique way of thinking and keep life more balanced.

• Learn to notice your energy levels before burnout sets in
• Practise short, planned breaks to maintain focus
• Communicate your need for personal space with those around you

Key Takeaways

• Disappearing can be a healthy coping strategy, not an escape.
• Short breaks let you reset and practise better boundaries.
• Vanessa sees disappearing as a path to greater awareness, not hiding.
• Dyslexia or ADHD brains benefit from regular mental “time-outs.”

If you’re curious about when to vanish or how it fits your life, you’ll want to hear the full story. Our podcast player is right at the top of this page, so have a listen. Whether you’re new to the concept of disappearing or you’ve already tried it, you’re bound to find fresh ideas in this episode. Enjoy the chat with Vanessa and let us know how you plan to slip away—safely and mindfully—the next time you need a breather!